<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.thetrail-head.org/triple-crown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/the-journey-begins-day-1-pct-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984221002-AAPOCRMWFLBEPADBTOZX/1pct1.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - The Journey Begins - Day 1 | PCT Day 1</image:title>
      <image:caption>PCT Southern Terminus, Mexican Border (I am on the right, Keith Jones at left)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-2-pct-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220992-18SKA2E8E4XTESYD8K5L/Lake%2Bnear%2BMexican%2Bborder%252C%2BCalifornia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 2 | PCT Day 2</image:title>
      <image:caption>Lake near Mexico border, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-3-pct-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220984-D4FW6707TRHJKOM4ZGBD/Antelope%2BValley%2Bpowerline%252C%2Broads%252C%2BCalifornia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 3 | PCT Day 3</image:title>
      <image:caption>Antelope Valley power line, roads, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-4-pct-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220976-HBWJCX5P94CJ7GVWTU8A/1pct5.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 4 | PCT Day 4</image:title>
      <image:caption>Into the Laguna Mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-5-pct-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220969-HGHLF9MB6N73XYC6I8GC/Inexperienced%2Bin%2BSouthern%2BCalifornia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 5 | PCT Day 5</image:title>
      <image:caption>Inexperienced in Southern California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-6-pct-day-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220962-67KYTACLKA04TRG5GZC1/Mike%2BO%2527Tuel%252C%2BKeith%2BJones%2Bpause%2Bin%2BSouthern%2BCalifornia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 6 | PCT Day 6</image:title>
      <image:caption>Mike O’Tuel had already hiked the Appalachian Trail. Here he pauses with Keith as we hike into Banner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-7-pct-day-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220955-L2SC78817EWRW5FM7RXO/Lonely+backpack+along+barbed+wire+fence+line%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 7 | PCT Day 7</image:title>
      <image:caption>Break time in California ranch country</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-8-pct-day-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220947-SW8H0NZ06UIPR3NQNXFA/Tehachipis%2Bthrough%2Ba%2Bfool%2527s%2Bhole%252C%2BCalifornia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 8 | PCT Day 8</image:title>
      <image:caption>Tehachipis through a fool's hole, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-9-pct-day-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220938-X53KBQV0NPQFYUHWC1II/moonscape%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 9 | PCT Day 9</image:title>
      <image:caption>Moonscape, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-10-pct-day-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220930-84WU4L3HU02PYOMDG3KY/Union+Oil+Dealer%2C+Southern+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 10 | PCT Day 10</image:title>
      <image:caption>Union Oil Dealer, Southern California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-11-pct-day-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220923-RST5O6LC0JVZDLKY9MJ1/Hiking%2Bstick%2Bhijinks%2Bin%2BCalifornia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 11 | PCT Day 11</image:title>
      <image:caption>Sporting “Brand-New Oregon Trail”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-12-pct-day-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220916-YZ8O470CH35XXH64F8VY/San%2BJacinto%2Bthrough%2Bwildflowers.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 12 | PCT Day 12</image:title>
      <image:caption>San Jacinto through wildflowers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-13-pct-day-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220908-OM9JRZUYBOX8OD3YFVPN/Copy+of+Granitic+peak+through+burnt+forest%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 13 | PCT Day 13</image:title>
      <image:caption>Found a magical campsite in a burnt forest just off the peak.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-14-pct-day-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220901-5V39TZPA1G1HE7ASVFV7/Snow%2Bplant%252C%2BCalifornia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 14 | PCT Day 14</image:title>
      <image:caption>Snow plant, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-15-pct-day-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220893-459SB1F5Q7CEP6MZNIXX/Wild+clouds%2C+hazy+valley%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 15 | PCT Day 15</image:title>
      <image:caption>Wild clouds, hazy valley, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-16-pct-day-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220885-V7I9UGAVRJVJXDCCP8AC/Silhouette+looking+back+at+California+Crest.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 16 | PCT Day 16</image:title>
      <image:caption>Silhouette looking back at California Crest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-17-pct-day-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220878-V5H42YN6YVVE6H4K3CZ5/Moon+over+Fuller+Ridge%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 17 | PCT Day 17</image:title>
      <image:caption>Moon over Fuller Ridge, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-18-pct-day-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220871-2UOCV9BXSJ0FY4RE09F6/Early+pause+looking+into+Southern+California+valley-1.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 18 | PCT Day 18</image:title>
      <image:caption>Pausing in Pelona highlands, Tehachapi range in distance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-19-pct-day-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220863-262A5HL56CIC8VDFW7IC/Blue+skies+above+the+high+desert+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 19 | PCT Day 19</image:title>
      <image:caption>Blue skies above the high desert California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-20-pct-day-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220856-10IWV3GJESPL3R8Z5YKG/Keith+Jones+pausing+in+Southern+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 20 | PCT Day 20</image:title>
      <image:caption>Keith Jones pausing in Southern California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-21-pct-day-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220844-ADZY3JG9B585NKL3WZR2/San+Gorgonios%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 21 | PCT Day 21</image:title>
      <image:caption>San Gorgonios, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-22-pct-day-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220835-105SHY5FNOB3KVK1DTET/Big+Bear+Lake+up+ahead%2C+California+edited.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 22 | PCT Day 22</image:title>
      <image:caption>Big Bear Lake up ahead, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-23-pct-day-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220828-UTISD2NYHR0ZQHOGL2VK/Campsite+along+Holcomb+Creek%2C+California+-+Copy.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 23 | PCT Day 23</image:title>
      <image:caption>Campsite along Holcomb Creek, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-24-pct-day-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220820-0FZVV9CXOGSR8GJ8UXZ1/early+pct+in+jeans%2C+rain+jacket+pack+leans+on+stick.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 24 | PCT Day 24</image:title>
      <image:caption>Lost in Southern California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-25-pct-day-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220812-6FP9G45V7IZ72RA0J2W2/boots%2C+bandana%2C+hazy+mountaintop%2C+California+lake+ahead+lightened.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 25 | PCT Day 25</image:title>
      <image:caption>Cooling our heels along the California Crest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-26-pct-day-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220803-UZZULM7WNDDZEZQ74D0E/Copy+of+Granitic+peak+through+burnt+forest%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 26 | PCT Day 26</image:title>
      <image:caption>Granitic peak through burnt forest, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-27-pct-day-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220790-DQDXPB3CGF8JEBWBT22G/Looking+back+on+the+San+Bernardinos%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 27 | PCT Day 27</image:title>
      <image:caption>Looking back on the San Bernardinos, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-28-pct-day-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220782-483IRA8TYO4AUKW0J9HJ/San+Andreas+Fault+from+Pacific+Crest+Trail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 28 | PCT Day 28</image:title>
      <image:caption>San Andreas Fault from Pacific Crest Trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-29-pct-day-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220774-DKWNI8UK4IW9K1561LIQ/Pacific+Crest+Trail%2C+San+Gabriel+background.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 29 | PCT Day 29</image:title>
      <image:caption>Pacific Crest Trail, San Gabriel background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-30-pct-day-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220766-P0N46N1NU6WQZ47NSMRJ/Hand-painted+PCT+marker%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 30 | PCT Day 30</image:title>
      <image:caption>Hand-painted PCT marker, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-31-pct-day-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220757-8H23K72XVS7Z200ZLUTB/Keith%2Band%2Bthe%2BCalifornia%2Bboys%2Bon%2BMt.%2BBaden-Powell.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 31 | PCT Day 31</image:title>
      <image:caption>Keith and the California boys on Mt. Baden-Powell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-32-pct-day-32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220749-BTWNF9BN0Q2I3FD2BYZP/Copy+of+Snow+at+overlook%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 32 | PCT Day 32</image:title>
      <image:caption>Copy of Snow at overlook, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-33-pct-day-33</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220741-BCTHX2J3XJMR94UEBAXJ/1pct8.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 33 | PCT Day 33</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-34-pct-day-34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220733-B4VEEOH6U3I878C77MGT/1pct5.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 34 | PCT Day 34</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-35-pct-day-35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220726-R7G0F0AYW8RORBOR0ZGE/Pausing+in+the+San+Gabriel+Mountains</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 35 | PCT Day 35</image:title>
      <image:caption>Enjoying the views in the San Gabriel Mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-36-pct-day-36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220718-ZSKMLQLMRWYV1K7FAEAX/The%2Bridge%2Blast%2Btraveled%252C%2BCalifornia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 36 | PCT Day 36</image:title>
      <image:caption>Always seem to be climbing along California Crest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-37-pct-day-37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220709-5JLGR0XSGXKFHC3A3XWB/Trail+along+ridge%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 37 | PCT Day 37</image:title>
      <image:caption>Walking ridges, I feel like TV character out against wilderness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-38-pct-day-38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220701-EYNDAR4BO58KHQR32YZZ/Acton+Office%2C+California+lightened.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 38 | PCT Day 38</image:title>
      <image:caption>The Acton office.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-39-pct-day-39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220693-1IO2IPTMU1BUY7ISNV87/Temporary%2Broute%2Bnotice%252C%2BReadmonds%2Bin%2BMojave.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 39 | PCT Day 39</image:title>
      <image:caption>Guidebook authors shared temporary route changes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-40-pct-day-40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220685-46TAAP7GXCBD0THU2C6T/Mohave+desert%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 40 | PCT Day 40</image:title>
      <image:caption>Mojave desert hiking brought surprises</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-41-pct-day-41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220678-U88NFEMI7U5PL8NGUFB5/Gwen+Alley+writing+in+bar%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 41 | PCT Day 41</image:title>
      <image:caption>Fairmont Inn, Mojave Desert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-42-pct-day-42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220670-AVK3820775H71K5285RF/Sheep+herd+beneath+flat+tops%2C+California+lightened.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 42 | PCT Day 42</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-43-pct-day-43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220663-K6EX2M1QQTXTZ7W729LK/Pacific+Crest%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 43 | PCT Day 43</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-44-pct-day-44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220655-SG1XY0G9DLIBDPLAT6K8/Keith%2BJones%252C%2BKen%2Band%2BGwen%2BAlley%252C%2BSouthern%2BCalifornia%2Broad.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 44 | PCT Day 44</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-45-pct-day-45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220646-SHMJWA6P7ITE2I56C3JI/Mountains+on+the+edge+of+the+Mojave.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 45 | PCT Day 45</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-46-pct-day-46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220640-OKA4WC3SJOUYK5CXBOPD/Climbing+out+of+the+Mojave+Desert.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 46 | PCT Day 46</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-47-pct-day-47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220632-5QC8J6S0RIZZT1MEB249/trail+out+of+desert.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 47 | PCT Day 47</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-48-pct-day-48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220625-BOC40IK9ZLZT0F8G5GVT/Storms+gather+in+the+high+desert%2C+California+-+Copy.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 48 | PCT Day 48</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-49-pct-day-49</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220618-CS1AES8L8EI1ZBVGAJQU/keith+at+joshua+tree.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 49 | PCT Day 49</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-50-pct-day-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220611-R9CZ95LV4WQXSXUK14H8/Kern+River%2C+Kennedy+Meadows.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 50 | PCT Day 50</image:title>
      <image:caption>Kern River, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-51-pct-day-51</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220603-0SMRTJ218JERXLVUHBSW/Keith+Jones+packing+at+Kennedy+Meadow+store%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 51 | PCT Day 51</image:title>
      <image:caption>Keith Jones packing at Kennedy Meadow store, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-52-pct-day-52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220595-8ZTR2BT25WU70TEITHGS/Glacial+creek%2C+great+peak%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 52 | PCT Day 52</image:title>
      <image:caption>Glacial creek, great peak, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-53-pct-day-53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220587-MVCON6HZG1WTWP2ACFYE/Pausing+as+we+head+into+the+Sierras%2C+California+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 53 | PCT Day 53</image:title>
      <image:caption>Pausing under burden as we head into the Sierras, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-54-pct-day-54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220579-M31BVHG4374G0DYLUACN/Mt.+Olancha%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 54 | PCT Day 54</image:title>
      <image:caption>Mt. Olancha, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-55-pct-day-55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220571-87QHRD0MSA7CTYTV0JIE/High+Sierras+bowl+from+shadows.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 55 | PCT Day 55</image:title>
      <image:caption>High Sierras, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-56-pct-day-56</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220563-5TO8IMTIZT8NPVDPJD67/Keith%2BJones%2Batop%2Ba%2Bsnow%2Bbank%2Bin%2Bearly%2BSierras%252C%2BCalifornia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 56 | PCT Day 56</image:title>
      <image:caption>Keith Jones atop a snow bank in early Sierras, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-57-pct-day-57</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220554-KNOKRDTWFKLYL8SWRC7M/Flanked+by+David+Swanston%2C+Jeff+Sauer%2C+near+Mt.+Whitney%2C+California%2C.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 57 | PCT Day 57</image:title>
      <image:caption>Flanked by David Swanston, Jeff Sauer, near Mt. Whitney, California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-58-pct-day-58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220547-LU7S8MGDR28141S1SCEB/Keith+Jones%2C+Larry+Budd%2C+David+Swanston%2C+Jeff+Sauer+on+Mt.+Whitney+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 58 | PCT Day 58</image:title>
      <image:caption>Keith, Me, David Swanston and Jeff atop Mt. Whitney</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-59-pct-day-59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220538-5U4OMJTBR7PKH688W6T4/High+Sierra+near+Mt.+Whitney.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 59 | PCT Day 59</image:title>
      <image:caption>High Sierra Near Mt. Whitney</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-60-pct-day-60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220530-Y2OFPGVAHOHWDFQPSXDJ/Father+Andrew+crossing+snow++near+Forester+Pass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 60 | PCT Day 60</image:title>
      <image:caption>Father Andrew crossing scary section near Forester Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-61-pct-day-61</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220523-ZTS0MTY67EC6BMOB25EI/High+in+the+Snowy+Sierras%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 61 | PCT Day 61</image:title>
      <image:caption>High in the Snowy Sierras</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-62-pct-day-62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220516-0GDAAM1TEBBPC2NJRI0M/High+Sierras%2C+lake+and+peaks.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 62 | PCT Day 62</image:title>
      <image:caption>High glacial lake, High Sierras</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-63-pct-day-63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220508-1XOC53RYX5AWZKYQLSGQ/Snowmelt+fuel+creek+near+Mt.+Whitney.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 63 | PCT Day 63</image:title>
      <image:caption>Snowmelt fed creeks complicating creek crossings in the High Sierra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-64-pct-day-64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220501-A3HYR6R5XCUSW9HX1NU4/Muir+Hut%2C+John+Muir+Trail%2C+California+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 64 | PCT Day 64</image:title>
      <image:caption>Made our goal, John Muir Trail Hut, Muir Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-65-pct-day-65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220493-VI7HCMWJOFQTGNKG3IIE/Falls%2C+creek++on+John+Muir+Trail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 65 | PCT Day 65</image:title>
      <image:caption>Snow rushing off the High Sierras swelled cascading, rocky creeks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-66-pct-day-66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220486-BTVHD2D9VT8YTGO6PA5O/Awed+by+adjoining+range.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 66 | PCT Day 66</image:title>
      <image:caption>Sierras seem like hiking along a corridor, occasionally climbing over the corridor into another.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-67-pct-day-67</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220479-ZAZBE2WVIAVXPUNB8KWP/Keith+Jones+hiking+in+High+Sierra+rocks%2C+pines.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 67 | PCT Day 67</image:title>
      <image:caption>We’re through more rocks, switchbacks with mountains all around.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-68-pct-day-68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220471-1T06PC9QGGER8WMXV3MT/Jeff+Sauer+looking+toward+Mt.+Whitney%2C+High+Sierras.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 68 | PCT Day 68</image:title>
      <image:caption>Alaskan lawyer pauses to take it all in.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-69-pct-day-69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220464-J4E4ERYXPCVYVB9TBPXV/Sunrise+in+the+High+Sierra.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 69 | PCT Day 69</image:title>
      <image:caption>Up megaearly, we bolt camp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-70-pct-day-70</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220457-YZQ0TYLVVOX3XVIY49X9/Outside+Meadow+Grill.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 70 | PCT Day 70</image:title>
      <image:caption>Backpackers outside Meadow Grill, Red’s Meadow, California.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-71-pct-day-71</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220448-UWPKIW2ZYZ8TW2YPK13D/High+lake+in+High+Sierras.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 71 | PCT Day 71</image:title>
      <image:caption>Devil’s Postpile interesting, but Sierras scenery dwarves such single formations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-72-pct-day-72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220440-FDCY2NUUNJKFM7VE3Y6I/Tuolumne+Meadows+Campsite%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 72 | PCT Day 72</image:title>
      <image:caption>Tuolumne Meadows, John Muir Trail, California, June 26, 1985</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-73-pct-day-73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220434-W62YUQPSX5ZTZC8LYEL3/Jeff+SAuer%2C+Jill%2C+Yosemite+Post+Office.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 73 | PCT Day 73</image:title>
      <image:caption>Resupplying, reading mail outside Yosemite Post Office.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-74-pct-day-74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220426-RZG7D1LORUPXULSO87HR/Rock%2Bface%252C%2BYosemite.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 74 | PCT Day 74</image:title>
      <image:caption>Playing tourist in Yosemite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-75-pct-day-75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220419-7NFHIU9FOOH3ZF60VX0D/Jeff+Sauer%2C+Keith+Jones%2C+Eric+Anderson%2C+Larry+Budd+in+the+High+Sierra+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 75 | PCT Day 75</image:title>
      <image:caption>Eric Anderson, second from right, joined us hiking north from Yosemite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-76-pct-day-76</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220412-7D990YPBK2TX86RO0E1P/Tree+blazed+near+Smedberg+Lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 76 | PCT Day 76</image:title>
      <image:caption>Trail leading to Smedberg Lake, California.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-77-pct-day-77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220404-NWNB0TA75KWCRXK7OQUG/Pausing+by+lake+near+Yosemite+%283%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 77 | PCT Day 77</image:title>
      <image:caption>Pausing near alpine lake, near Yosemite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-78-pct-day-78</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220396-7SS7H8CBMJGX39SVEUW2/Pacific+Crest+Trail+near+Sonora+Pass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 78 | PCT Day 78</image:title>
      <image:caption>Pacific Crest Trail, near Sonora Pass, California.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-79-pct-day-79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220389-TQYRQJ2HU7FCPIUZIJGG/Approaching+Sonora+Pass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 79 | PCT Day 79</image:title>
      <image:caption>Haze from fires clouded view as we hiked toward Sonora Pass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-80-pct-day-80</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220381-45VXTR97DITC9L9O0G2Z/Sunset+near+Sonora+Pass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 80 | PCT Day 80</image:title>
      <image:caption>Sunset near Sonora Pass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-81-pct-day-81</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220374-XEHQZUH4YWZEG6TKYN5R/Sign%2C+stick+below+Reynolds+Peak.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 81 | PCT Day 81</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-82-pct-day-82</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220366-X418PFCOME84XLSGX99Q/Peak+in+haze+near+Carson+Pass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 82 | PCT Day 82</image:title>
      <image:caption>Hawkins Peak in haze near Carson Pass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-83-pct-day-83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220358-92Y9UXT0ZNO6NLMLHSQT/Snow+lingers+on+peaks+near+Echo+Lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 83 | PCT Day 83</image:title>
      <image:caption>Snow lingering on peaks near Echo Lake, California.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-84-pct-day-84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220349-VEF94QD8MB9CEU33YZU0/Backpedaling+into+picture+near+Echo+Lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 84 | PCT Day 84</image:title>
      <image:caption>High above Echo Lake, California.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-85-pct-day-85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220341-NNZPO4VTTRTHMZV10LPZ/Sunrise+from+Susie+Lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 85 | PCT Day 85</image:title>
      <image:caption>Sunrise from Susie Lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-86-pct-day-86</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220334-WVLX0AKRCFZ13SYJVQ8K/With+Matt+Eades+in+the+Desolation+Wilderness+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 86 | PCT Day 86</image:title>
      <image:caption>With Matt Eades in the Desolation Wilderness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-87-pct-day-87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220327-I9SWMLF4O4OT5394H62J/Sunset+atop+the+world%2C+near+Castella.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 87 | PCT Day 87</image:title>
      <image:caption>Sunset along the Pacific Crest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-88-pct-day-88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220318-YRR7198RWSNXASFHRPV2/Break+in+Bryan+Meadows.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 88 | PCT Day 88</image:title>
      <image:caption>Pacific spot among autobrecciated lava rocks in the Desolation Wilderness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-89-pct-day-89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220311-M5KUWGIXOACYFBVQA533/1pct15.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 89 | PCT Day 89</image:title>
      <image:caption>Sunset along the Pacific Crest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-90-pct-day-90</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220303-NY5OR1920OFTS1W3Z0ED/Steep+steps+at+Sierra+Buttes+lookout.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 90 | PCT Day 90</image:title>
      <image:caption>Atop steep steps to Sierra Buttes Lookout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-91-pct-day-91</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220296-A1TSL0NNNLI00PE2E9IR/7-16-85+Keith+Jones+note+passing+lookout.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 91 | PCT Day 91</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220293-NSX8COQ1AFH6ZYWQSTYO/View+off+Sierra+Buttes+Lookout.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 91 | PCT Day 91</image:title>
      <image:caption>View from Sierra Buttes Lookout.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-92-pct-day-92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220282-I0YNBSHYJP9H8OM9HDWH/Logging%2C+fouled+lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 92 | PCT Day 92</image:title>
      <image:caption>Fouled lake, logging along Pacific Crest Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220285-OMEYVMSZDY859AHSDFSJ/Keith+note+re+3+months+living+outside.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 92 | PCT Day 92</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-93-pct-day-93</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220273-N9HZ1IADQPFXOMA16NO4/Shade+settles+on+rocky+trail+in+Northern+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 93 | PCT Day 93</image:title>
      <image:caption>Pacific Crest Trail threads through rocky ridges.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-94-pct-day-94</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220266-QFSHQWZS3EMP4BE5OPJE/Astraddle+a+rock+in+the+Trinity+Alps%2C+California+%283%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 94 | PCT Day 94</image:title>
      <image:caption>Astraddle a rock in mountains along the Pacific Crest Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-95-pct-day-95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220257-AA9JK5BRXGHCP08BWX5H/Silhouette+looking+back+at+California+Crest.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 95 | PCT Day 95</image:title>
      <image:caption>Up along the Pacific Crest, the strings of peaks passed were best appreciated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-96-pct-day-96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220251-D6IPJIRU139NH4NQKTD1/Volcanic+formations+along+Pacific+Crest+Trail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 96 | PCT Day 96 - Make it stand out</image:title>
      <image:caption>Volcanic formations began to mark landscapes as we neared Lassen Peak in 1985.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-97-pct-day-97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220244-E9XJMG68Q304FCQT70HW/Mt.+Lassen+in+storm.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 97 | PCT Day 97 - Make it stand out</image:title>
      <image:caption>This view of Lassen Peak strengthened my wavering resolve after a long day on the Pacific Crest Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-98-pct-day-98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220237-3MG5V21NLJO9DRE8OGJX/Posing+at+sign+marking+Lassen+Park.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 98 | PCT Day 98 - Make it stand out</image:title>
      <image:caption>The sign for Lassen Park marked more progress north in California.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-99-pct-day-99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220227-NR74B14IOG7VCQM5DW0K/Side+peak+Mt.+Lassen+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 99 | PCT Day 99 - Make it stand out</image:title>
      <image:caption>Views from Lassen Peak prompted me to bid it a fond farewell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-100-pct-day-100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220220-MUC92W5IHIUYVQHX6W1K/In+front+of+Uncle+Runts+with+Jeff+Sauer+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 100 | PCT Day 100 - Make it stand out</image:title>
      <image:caption>Uncle Runts was one of the local eateries we frequented in towns along the Pacific Crest Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-101-pct-day-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220213-CKLFVCGQYIJQDWZTE8LA/Taking+a+wet+break+in+Northern+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 101 | PCT Day 101 - Make it stand out</image:title>
      <image:caption>Meal breaks sometimes took place right in the Pacific Crest Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-102-pct-day-102</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220206-FC945GZFVX9B6FV02YSL/The+ridge+last+traveled%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 102 | PCT Day 102 - Make it stand out</image:title>
      <image:caption>The Pacific Crest Trail often cut into high ridges.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-103-pct-day-103</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220199-UQM5I7JOMI0HXQBENTQT/Shasta+in+the+distance.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 103 | PCT Day 103 - Make it stand out</image:title>
      <image:caption>A look at Mt. Shasta in the distance softened the stress of hiking in the heat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-104-pct-day-104</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220191-9KK1BZP46XGU40KN30H8/Logger+amidst+clearcut.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 104 | PCT Day 104 - Make it stand out</image:title>
      <image:caption>Logging operations sometimes obscured the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-105-pct-day-105</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220182-9FXULVG5DW3VYMKTTOFE/Clouds+obscure+Shasta%27s+peaks.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 105 | PCT Day 105 - Make it stand out</image:title>
      <image:caption>At times, it was like hiking in the clouds. Others, the sky only partially obscured Mt. Shasta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-106-pct-day-106</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220174-58RUIBP8QBLHOX3L6SR1/hiking+with+pack+on+back.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 106 | PCT Day 106 - Make it stand out</image:title>
      <image:caption>I hung my soaked sleeping bag from my pack in hopes it would dry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-107-pct-day-107</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220167-5Z72N8E3UPNOQX9XYIQP/milt1.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 107 | PCT Day 107 - Make it stand out</image:title>
      <image:caption>Milt Kenney was Castella’s PCT patron.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-108-pct-day-108</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220160-WO1E749ZOBK947LVXKD6/Sunset+atop+the+world%2C+near+Castella.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 108 | PCT Day 108 - Make it stand out</image:title>
      <image:caption>Sunset, apparently atop the world, near Castella, California.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-109-pct-day-109</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220150-MST8FIQHTYF8GAUUULWF/Mt.+Shasta+from+Castle+Crags+area+blurry+me.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 109 | PCT Day 109 - Make it stand out</image:title>
      <image:caption>Mt. Shasta loomed ahead as I camped outside Castella.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220153-DZUUVXYQXS9WZUBT172K/Castle+Crags+appear+over+ridge.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 109 | PCT Day 109 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-110-pct-day-110</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220142-VOMN531GU3RWYQPHYPYW/Reclining+on+rock+in+Porcupine+Lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 110 | PCT Day 110 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220139-K03NPY4ND3DW587VTLB3/trail+in+Trinity+Alps.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 110 | PCT Day 110 - Make it stand out</image:title>
      <image:caption>The Pacific Crest Trail climbed into the Trinity Alps.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-111-pct-day-111</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220131-6XMHMEEHWU78BRJOC04H/Shasta+peaks+over+ridge%2C+past+pines.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 111 | PCT Day 111 - Make it stand out</image:title>
      <image:caption>Mt. Shasta was a continued presence as I hiked alone north toward Oregon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-112-pct-day-112</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220124-38Q6LTOMISDCZWWGH3DR/Trinity+Alps%2C+Pacific+Crest+Trail%2C+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 112 | PCT Day 112 - Make it stand out</image:title>
      <image:caption>Looking back south, the Trinity Alps reappeared.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-113-pct-day-113</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220116-EQDBWAO1KSGLDN15NPVA/Logging%2C+roads+mar+woods%2C+California-Oregon+border.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 113 | PCT Day 113 - Make it stand out</image:title>
      <image:caption>Logging was everywhere as we hiked north toward Seiad Valley, California.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-114-pct-day-114</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220109-CQP8HL2FDRDMO8H8XZVN/marble+mountain+flower+path.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 114 | PCT Day 114 - Make it stand out</image:title>
      <image:caption>Wildflowers grew tall along the trail in the Marble Mountains Wilderness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-115-pct-day-115</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220101-Q9O4228V2MAPTPJ588A6/Trail+through+Marble+Mountain+Wilderness+wild+rocks%2C+wildflowers.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 115 | PCT Day 115 - Make it stand out</image:title>
      <image:caption>The Pacific Crest Trail offered excellent views of the Marble Mountains.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-116-pct-day-116</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220093-JJC07MOQNZWBO0MCP3K4/Seiad+Valley%2C+PCT+ahead%2C+Northern+California.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 116 | PCT Day 116 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-117-pct-day-117</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220084-M0SOPLUX9O1M4SE3OVBL/Wood+postcard+from+Seiad+Valley.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 117 | PCT Day 117 - Make it stand out</image:title>
      <image:caption>“I’m within easy striking distance of Canada after a month of 20 miles per day,” I wrote in this post card from Seiad Valley.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-118-pct-day-118</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220075-2IVOSU92ZCPDMZBXZF1T/Pausing+with+Shasta+in+background.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 118 | PCT Day 118 - Make it stand out</image:title>
      <image:caption>Soiled shoulders showed the rigors, offset by the sighting of Mt. Shasta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-119-pct-day-119</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220067-KV9Y84LDZW6CE92LW0YS/Note+from+Keith+at+California-Oregon+border.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 119 | PCT Day 119 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220064-XYSJIZBBEXR1VKZY6NLK/Cow+in+trail+near+California-Oregon+border.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 119 | PCT Day 119 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220060-TRONIRT6AM1HD08APC2J/at+california-oregon+border.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 119 | PCT Day 119 - Make it stand out</image:title>
      <image:caption>I celebrated at the California-Oregon border.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-120-pct-day-120</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220053-3OXIXRQSU7DU8QPH9Y9V/Hostel%2C+Ashland%2C+Oregon+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 120 | PCT Day 120 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-121-pct-day-121</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220045-GL56OJ1IMXW8XW814HG0/Peak+near+Ashland%2C+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 121 | PCT Day 121 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-122-pct-day-122</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220031-SJCL8F48GKX5Y7KIMRXS/Road+shot%2C+Pilot+Rock%2C+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 122 | PCT Day 122 - Make it stand out</image:title>
      <image:caption>Hiking the road leading to Pilot Rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220036-BWBBC8WFQ816GQHI7Y9X/Pondering+water+unsafe+for+drinking+sign.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 122 | PCT Day 122 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-123-pct-day-123</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220024-LU5WZ5RJ6NKXUS4F1LMF/Pondering+water+unsafe+for+drinking+sign.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 123 | PCT Day 123 - Make it stand out</image:title>
      <image:caption>This sign perplexed me in Southern Oregon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-124-pct-day-124</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220016-P5LO4WLQFEXB1AARRQ55/Copy+of+steam+off+Oregon+lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 124 | PCT Day 124 - Make it stand out</image:title>
      <image:caption>Steam rises from an Oregon lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-125-pct-day-125</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984220008-JTVJMTIANWXI33JFXLSD/Trail+crossing+in+Oregon+forest.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 125 | PCT Day 125 - Make it stand out</image:title>
      <image:caption>The Pacific Crest Trail passing through an Oregon campground.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-126-pct-day-126</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219998-L3QIQ33995KRSZJ2KUC7/Hikers+from+First+Baptist+Church+of+Coos+Bay%2C+Oregon+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 126 | PCT Day 126 - Make it stand out</image:title>
      <image:caption>I camped with members of a church in Coos Bay near Stuart Falls, Oregon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-127-pct-day-127</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219989-TTQ6DA4LDFOMN03UNIAD/1pct21.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 127 | PCT Day 127 - Make it stand out</image:title>
      <image:caption>Crater Lake was wondrous, although not set up for hikers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-128-pct-day-128</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219978-KZ7ULN3T9YM8IHINANI4/Sunrise+over+Crater+lake%2C+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 128 | PCT Day 128 - Make it stand out</image:title>
      <image:caption>Sunrise over the caldera encircling Crater Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219981-04P5NDU3IDKCA906C52C/Caldera+around+Crater+Lake%2C+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 128 | PCT Day 128 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-129-pct-day-129</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219969-9ZPYKUEBKT8YCFP7PAW9/Mt.+Thielsen+from+trail%2C+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 129 | PCT Day 129 - Make it stand out</image:title>
      <image:caption>Mt. Thielsen from the Pacific Crest Trail in 1985.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-130-pct-day-130</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219962-DOGAT3T8XYRMXYDEN8LI/trail+sign+up+to+Mt.+Thielsen.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 130 | PCT Day 130 - Make it stand out</image:title>
      <image:caption>The trail junction leading up to Mt. Thielsen, another great volcanic peak in Oregon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-131-pct-day-131</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219954-Q6VTGRKC5P4PK87DS0RE/Chuck+Amsberry+in+Miller+Lake%2C+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 131 | PCT Day 131 - Make it stand out</image:title>
      <image:caption>A quick dip in Miller Lake in Oregon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-132-pct-day-132</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219947-8KQJBFECIQM0O4I9RTA3/catholic+ceremony+on+pct.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 132 | PCT Day 132 - Make it stand out</image:title>
      <image:caption>My hiking partners began the day spiritual renewal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-133-pct-day-133</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219938-NZMEASXCILTL1KU8BXY0/Father+Andrew+hiking+in+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 133 | PCT Day 133 - Make it stand out</image:title>
      <image:caption>Father Andrew Baumgartner and Christi Gayle hiking with Diamond View Peak in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-134-pct-day-134</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219931-15JKIA8EBPJRDRFFU0VQ/Sunset+over+Oregon+lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 134 | PCT Day 134 - Make it stand out</image:title>
      <image:caption>I waited at Odell Lake, while the hiking season waned in 1985 on the Pacific Crest Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-135-pct-day-135</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219923-9GQT6N88DNKGMDM0SU8J/1pct27.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 135 | PCT Day 135 - Make it stand out</image:title>
      <image:caption>A college friend ran out of gas on his first day on the Pacific Crest Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-136-pct-day-136</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219916-3LLTOJBG6UKLS05D31YI/John+Luhta+in+the+Three+Sisters+Wilderness+%283%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 136 | PCT Day 136 - Make it stand out</image:title>
      <image:caption>We hiked 21 miles in the Three Sisters Wilderness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-137-pct-day-137</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219908-NLNA9DBYZQMMK8JG2QFM/Entering+Three+Sisters+Wilderness.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 137 | PCT Day 137 - Make it stand out</image:title>
      <image:caption>The weather changed as we entered the Three Sisters Wilderness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-138-pct-day-138</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219900-KDP8CX3ZFRQ1Y7M6V9FU/1pct31.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 138 | PCT Day 138 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-139-pct-day-139</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219892-NXGRY1ZMKGKVO3AZJL50/Crags+in+Three+Sisters+Wilderness.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 139 | PCT Day 139 - Make it stand out</image:title>
      <image:caption>I rested amid lava, then hiked through a crater out of the Three Sisters Wilderness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-140-pct-day-140</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219881-X6P0A5LC6GNR95J3KQKQ/Mt.+Jefferson+in+show+and+clouds.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 140 | PCT Day 140 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219885-QAI9BLQVHZYSJQJZ0SF6/View+from+Three-Fingered+Jack+lookout1.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 140 | PCT Day 140 - Make it stand out</image:title>
      <image:caption>This was among the views enjoyed from the fire lookout tower on Three-Fingered Jack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-141-pct-day-141</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219873-A2H745ZAI8VDD92GMHEH/1pct32.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 141 | PCT Day 141 - Make it stand out</image:title>
      <image:caption>Regrettably there was no time to stop for long in Jefferson Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-142-pct-day-142</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219864-77PQWQZKD8X0XTU284R1/postcard+from+Olallie+Lake+Resort%2C+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 142 | PCT Day 142 - Make it stand out</image:title>
      <image:caption>The beautiful scene depicted in this postcard sent from Ollalie Lake in 1985 was unlike the gloomy rain I experienced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-143-pct-day-143</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219857-GOJ6JY8KBYGRPTAV645P/Storm+Clouds+in+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 143 | PCT Day 143 - Make it stand out</image:title>
      <image:caption>Bad weather continued to cloud my hike north into Oregon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-144-pct-day-144</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219851-2KABUYF7OZYQKA0GWKWZ/1pct35.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 144 | PCT Day 144 - Make it stand out</image:title>
      <image:caption>The weather turned again as I climbed up Mt. Hood to the Timberline Lodge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-145-pct-day-145</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219843-GTNBUPMNET3I17TCSLRU/Hiking+around+Mt.+Hood%2C+Oregon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 145 | PCT Day 145 - Make it stand out</image:title>
      <image:caption>From Timberline Lodge, I hiked through Paradise Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-146-pct-day-146</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219836-N472OF2QEEAK1AY4TURG/Eagle+Creek+Falls+.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 146 | PCT Day 146 - Make it stand out</image:title>
      <image:caption>Eagle Creek Falls flowed near the trail as I neared the Washington border.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-147-pct-day-147</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219829-1D41V7JE61H4G2PI2O0X/Bearded+Budd+in+Oregon+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 147 | PCT Day 147 - Make it stand out</image:title>
      <image:caption>Oregon was at my back, Washington ahead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-148-pct-day-148</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219821-X97Y57Q9U7F8XJQ8NDK4/Pausing+in+Washington+mountain+background.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 148 | PCT Day 148 - Make it stand out</image:title>
      <image:caption>clear views were cause to pause in Southern Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-149-pct-day-149</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219812-NIKMCKZ26R5LGL8EIR6S/Wild+clouds+above+dark+ridge%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 149 | PCT Day 149 - Make it stand out</image:title>
      <image:caption>Wild clouds over a ridge in rainy Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-150-pct-day-150</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219805-8N6OX88ZDGR72WDQB2JU/Hunter+demonstrates+elk+horn+in+blurry+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 150 | PCT Day 150 - Make it stand out</image:title>
      <image:caption>A hunter demonstrates his elk call in the haze.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-151-pct-day-151</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219798-3SQQ2ODGVBT8N6GBJFO5/Mt.+Adams+barely+visible+in+stormy+weather+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 151 | PCT Day 151 - Make it stand out</image:title>
      <image:caption>Mt. Adams was partially obscured by clouds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-152-pct-day-152</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219786-YRD9VS9VCULR4GF7JYIU/Trail+through+hazy+forest%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 152 | PCT Day 152 - Make it stand out</image:title>
      <image:caption>Hunters offered me brief respite from the hazy way through Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-153-pct-day-153</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219778-7Z4IU5PGVGLWWFX9BVPD/Jeff+Sauer+at+Yelverton+Shelter%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 153 | PCT Day 153 - Make it stand out</image:title>
      <image:caption>Jeff Sauer joined me as severe weather pinned us down in a shelter named for the victim of a past storm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-154-pct-day-154</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219771-78U77RKTH5ASDZ8BE2GK/Hazy+view+of+me+in+Yelverton+Shelter+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 154 | PCT Day 154 - Make it stand out</image:title>
      <image:caption>We returned to the Dan May Yelverton Shelter rather than try the slippery ridge ahead.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-155-pct-day-155</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219762-Y56BV03TP60OHTKGUJLX/1pct40.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 155 | PCT Day 155 - Make it stand out</image:title>
      <image:caption>The storm cleared, but the way remained unclear and we learned we were the subject of a search.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-156-pct-day-156</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219755-X1HTDKMSGPO1SP1KHZYQ/Above+clouds+in+fading+light+near+White+Pass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 156 | PCT Day 156 - Make it stand out</image:title>
      <image:caption>Updating eight days of my journal was easier since most were less than memorable except for the adversities.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-157-pct-day-157</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219747-HZ1RHALJYP1O2C1TLY76/Looking+down+on+alpine+lake%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 157 | PCT Day 157 - Make it stand out</image:title>
      <image:caption>We hiked back onto the trail and camped among alpine lakes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-158-pct-day-158</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219739-MKLNHJ019QYMV1IUSXHZ/Mt.+Rainier%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 158 | PCT Day 158 - Make it stand out</image:title>
      <image:caption>Views of Mt. Rainier helped us continue north despite tough weather.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-159-pct-day-159</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219732-MN98KWR5ZAEPSG2NSXTH/1pct41.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 159 | PCT Day 159 - Make it stand out</image:title>
      <image:caption>We enjoyed great views of Mt. Adams, Mt. Rainier and the Goat Rocks,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-160-pct-day-160</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219725-WSS550YBWXL7D5CZ0NI2/logging+in+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 160 | PCT Day 160 - Make it stand out</image:title>
      <image:caption>Logging disturbed the natural ambiance in Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-161-pct-day-161</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219717-I8GO0Z71QTY1JTQNUJZW/Extreme+weather+puts+ridges+in+haze%2C+southern+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 161 | PCT Day 161 - Make it stand out</image:title>
      <image:caption>Extreme weather left ridges in haze.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-162-pct-day-162</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219708-3C76HJJVXS4UM1FXZB0J/Frozen+Cassades%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 162 | PCT Day 162 - Make it stand out</image:title>
      <image:caption>After a quick stop at Snoqualmie Pass, I hiked north toward Canada.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-163-pct-day-163</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219700-41BRUXZA9XQGZIO6URY3/1pct44.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 163 | PCT Day 163 - Make it stand out</image:title>
      <image:caption>Dramatic views compensated for tough climbs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-164-pct-day-164</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219693-TLT5SX8SRAT55XU637QH/Cathedral+Rock%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 164 | PCT Day 164 - Make it stand out</image:title>
      <image:caption>Cathedral Rock, Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-165-pct-day-165</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219686-I6HD8R5FGY6M25E42ZP2/Glacier+Peak%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 165 | PCT Day 165 - Make it stand out</image:title>
      <image:caption>Glacier Peak was in sight as I took a break in Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-166-pct-day-166</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219678-IDAFNQ65PEY4R6ZB29RX/Glacier+Range%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 166 | PCT Day 166 - Make it stand out</image:title>
      <image:caption>Keith Jones enjoying the Glacier Range, Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-167-pct-day-167</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219670-1W4SDN6I55430D99JCXB/veteran+PCT+hiker+in+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 167 | PCT Day 167 - Make it stand out</image:title>
      <image:caption>As we raced winter’s approach in 1985, we met Tom Stackhouse, veteran of apparently the only 1983 PCT thru-hike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-168-pct-day-168</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219663-K8VLJXBB91ZFN0ZVTNRO/Brief+break+in+Northern+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 168 | PCT Day 168 - Make it stand out</image:title>
      <image:caption>Freezing rain and snow shortened breaks in Northern Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-169-pct-day-169</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219655-34DIYU724QORCQ4IVWNP/Keith+Jones+emerging+from+tent%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 169 | PCT Day 169 - Make it stand out</image:title>
      <image:caption>Keith Jones emerging from tent in Northern Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-170-pct-day-170</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219647-4M3RAWJ4BPFQCHFI358T/Snowy+foreground+in+northern+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 170 | PCT Day 170 - Make it stand out</image:title>
      <image:caption>This morning was clear, allowing for glorious views.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-171-pct-day-171</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219639-LTR375TLA4DKSHIVUZ4O/more+views%2C+Northern+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 171 | PCT Day 171 - Make it stand out</image:title>
      <image:caption>We pushed toward Canada, although worsening weather blunted enjoyment of views in Northern Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-172-pct-day-172</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219631-8OVURC415RX2KQGFIFF1/Picknickers%2Bwatch%2Bplane%2Bleave%2BChelan%252C%2BWashington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 172 | PCT Day 172 - Make it stand out</image:title>
      <image:caption>The only in or out of Stehekin was by plane or on foot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219626-IHGAWRL43RGR29OTUEAV/Keith+Jones+hiking+past+cars+on+road+in+Chelan%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 172 | PCT Day 172 - Make it stand out</image:title>
      <image:caption>We were relieved to reach Stehekin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-173-pct-day-173</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219617-CZ23PGCFTCEJXSAC6CRT/Pause+on+the+Pacific+Crest+Trail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 173 | PCT Day 173 - Make it stand out</image:title>
      <image:caption>This tattered cabin offered protection from the winter weather threatening our push to Canada.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-174-pct-day-174</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219610-V966L8H6ZP9H2H5IO59W/Deep+snow+along+trail%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 174 | PCT Day 174 - Make it stand out</image:title>
      <image:caption>Deepening snow obscured the trail, along with freezing temperatures complicating the final stretch into Canada.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-175-pct-day-175</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219602-DJESXJ3QS7GLW94AS411/crashed+under+stars.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 175 | PCT Day 175 - Make it stand out</image:title>
      <image:caption>Camping under the stars was no longer an option as we neared the end of the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-176-pct-day-176</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219596-V16FOVHBNEQPV5LPURPB/Frozen+Cassades%2C+Washington.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 176 | PCT Day 176 - Make it stand out</image:title>
      <image:caption>Snowy drifts, up to our knees in spots, clogged our path through the Northern Cascades</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-177-pct-end-day-177</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219588-VSEC2FQ1G5VYVWFUV6KU/pct+completion+at+canadian+border.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 177 | PCT End Day 177 - Make it stand out</image:title>
      <image:caption>Jeff Sauer and Keith Jones flank me at the monument marking the northern end of the Pacific Crest Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-178-at-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219580-UJ3N0APMUD0WIBYTZMF9/Springer+Mountain%2C+Ga..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 178 | AT Day 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-179-at-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219572-67QTXIO301BIX2LF2IFO/Pitched+in+Suches.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 179 | AT Day 2 - Make it stand out</image:title>
      <image:caption>Pitched near the fire station in Suches, Georgia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-180-at-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219564-H2O2IATCQ8ZQLIHL7F7Q/Crouching+in+an+Appalachian+Shelter+trail+runners.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 180 | AT Day 3 - Make it stand out</image:title>
      <image:caption>Kneeling in a shelter. The trail runners I was wearing failed to provide enough for my ailing knees.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-181-at-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219557-ZV3WLWVZDJ0QSB6YT9TT/Appalachian+Vista.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 181 | AT Day 4 - Make it stand out</image:title>
      <image:caption>The views from Blood Mountain were misty, but majestic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-182-at-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219550-3BHOXJVP9ZNHI6UGXNO9/Bosun%2CDave+Blair%2C+Me%2C+Jack+Mallory.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 182 | AT Day 5 - Make it stand out</image:title>
      <image:caption>We befriended Bosun and Dave Blair as we hiked past Tray Mountain, Georgia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-183-at-day-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219542-RG6I90LI6LEIH2EBMXOV/Daytime+moon+along+Appalachian+Trail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 183 | AT Day 6 - Make it stand out</image:title>
      <image:caption>The Appalachian Trail sometimes followed fence lines.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-184-at-day-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219534-0DAFKI71AM0GU2FSTUNF/Charging+my+solar+radio.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 184 | AT Day 7 - Make it stand out</image:title>
      <image:caption>My backpack was the perfect place to recharge my solar radio on sunny days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-185-at-day-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219527-II66H47JRQYL3GKCY06Y/Ranger+Hunnicutt%2C+Mt.+Albert+Tower.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 185 | AT Day 8 - Make it stand out</image:title>
      <image:caption>Ranger in Mt. Albert Tower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219523-QV8EE06FIA7MXSY42F49/Wanda%2C+Tasha+and+Tony%2C+near+Mt.+Albert.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 185 | AT Day 8 - Make it stand out</image:title>
      <image:caption>Wanda, Tasha and Tony hiked with us in North Carolina after returning my staff left in their car in Georgia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-186-at-day-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219515-7O6H34G9LRF6XNDIKC52/Hiking+along+the+Ridge%2C+N.C..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 186 | AT Day 9 - Make it stand out</image:title>
      <image:caption>Hiking along the Appalachian Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-187-at-day-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219507-GKH0I44QKGIV8MR6DH67/Atop+North+Carolina+Bald.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 187 | AT Day 10 - Make it stand out</image:title>
      <image:caption>Enjoying the view from a bald North Carolina mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-188-at-day-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219498-0STISGNIEP38M4SCIX7H/Relaxing+at+Nantahala+Outdoor+Center.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 188 | AT Day 11 - Make it stand out</image:title>
      <image:caption>A group of hikers hung out at the Nantahala Outdoor Center.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-189-at-day-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219490-3KLGDPNWNHCFGIA2R0U5/Climbing+the+Appalachian+Trail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 189 | AT Day 12 - Make it stand out</image:title>
      <image:caption>My knees back to normal size after a day in the chilly Nanathala River, we climbed back onto the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-190-at-day-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219483-KW01AVDLCXHD28AV13OP/Markers+on+Bald+Mountain.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 190 | AT Day 13 - Make it stand out</image:title>
      <image:caption>The white blazes marking the trail route were displayed differently on North Carolina balds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-191-at-day-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219475-VNKWAD2AL6JR70LJCHZI/Hiking+onto+Fontana+Dam.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 191 | AT Day 14 - Make it stand out</image:title>
      <image:caption>We hiked across the Fontana Dam into the Smokies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-192-at-day-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219467-5C27PFBHP3P4U3Q3YMV3/High+Ridge+Trail%2C+Smokies.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 192 | AT Day 15 - Make it stand out</image:title>
      <image:caption>This high ridge trail led into the Smokies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-193-at-day-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219459-DV91RBU0APW047U9KOYI/Australian+Julie+and+friend.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 193 | AT Day 16 - Make it stand out</image:title>
      <image:caption>Women from Australia and Minnesota brightened our day on the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-194-at-day-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219451-G87IEDPE68E8I4G5THH1/Smokies%252C%2BAppalachian%2BTrail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 194 | AT Day 17 - Make it stand out</image:title>
      <image:caption>Hiking alone, I enjoyed high places in the Smokies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-195-at-day-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219443-ZEH58659C8DA1B0ZKFLW/Layered+Appalachians.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 195 | AT Day 18 - Make it stand out</image:title>
      <image:caption>It cleared and clouded as I hiked out of the Smokies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-196-at-day-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219434-RIBUAPOVS5BLPD8C7HZ1/Snow%2Bin%2Bthe%2BRhododendrum.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 196 | AT Day 19 - Make it stand out</image:title>
      <image:caption>I hiked with frozen knees back down into the rhododendron.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-197-at-day-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219427-ZHH0XW435J46VYPOP8AR/Appalachian+graves.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 197 | AT Day 20 - Make it stand out</image:title>
      <image:caption>We stopped briefly at the graves of a couple whose farm was now part of the Appalachian Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-198-at-day-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219418-7KDKODKJA0HMTCIGL5GD/Clearcuts+near+Max+Patch%2C+N.C..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 198 | AT Day 21 - Make it stand out</image:title>
      <image:caption>Clearcuts near Max Patch Bald stood out from our vantage point on the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-199-at-day-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219412-W8OMA69FNRSIEUA827OQ/Fire+Tower+Vantage+Point.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 199 | AT Day 22 - Make it stand out</image:title>
      <image:caption>We enjoyed views with the ranger in the Rich Mountain fire tower.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-200-at-day-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219405-BNX63YO58HZP7ZM387RG/Jack+Mallory%2C+Eric+Gallandt+on+break.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 200 | AT Day 23 - Make it stand out</image:title>
      <image:caption>We hiked with breaks down to Allen Gap, then up Laurel Mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-201-at-day-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219398-PUNIDW5ZB2S7PZJS6GUA/Tucker+Windover+Taking+a+Break.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 201 | AT Day 24 - Make it stand out</image:title>
      <image:caption>Tucker Windover taking a break after a big climb.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-202-at-day-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219391-RXP4N12DOMVI47J1L66Y/2at6.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 202 | AT Day 25 - Make it stand out</image:title>
      <image:caption>After a walk past garbage along river banks, we reached Nolichucky Campground.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-203-at-day-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219380-QEV4CT7BZ9Z4U7VJ1NU0/Snow+Bald.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 203 | AT Day 26 - Make it stand out</image:title>
      <image:caption>A snowstorm pushed us off the trail …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219383-MCSR8OEAEBMKQQ2ENVG7/Tucker+in+Appalachian+crash+pad.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 203 | AT Day 26 - Make it stand out</image:title>
      <image:caption>…and into a rough cabin with other hikers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-204-at-day-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219373-J86GGPLFM9C659FYYFQA/Appalachian+crash+pad+beneath+Roan+Mountain%5B%5B.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 204 | AT Day 27 - Make it stand out</image:title>
      <image:caption>A snow storm left us in a rough cabin beneath Roan Mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-205-at-day-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219366-EE8HA08H3A7FSK7O3JVQ/Frosted%2BRoan%2BMountain%2Btop.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 205 | AT Day 28 - Make it stand out</image:title>
      <image:caption>Views off frosty Roan Mountain were beautiful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-206-at-day-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219358-RP55UHZ3L6AXKTOKTC3R/Appalachain+Vista+near+Roan+Mountain.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 206 | AT Day 29 - Make it stand out</image:title>
      <image:caption>Views off balds punctuated the day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-207-at-day-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219351-VYTT7EF2CVF9SNVPEBIU/Copy+of+Mountain+Laurel+close-up.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 207 | AT Day 30 - Make it stand out</image:title>
      <image:caption>The blossoms of mountain laurel decorated trailsides.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-208-at-day-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219344-6WQTMJW9BE4EHJE46YYD/Valley+From+Vandever+Shelter.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 208 | AT Day 31 - Make it stand out</image:title>
      <image:caption>From Vandever Shelter, you could see into the valley below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-209-at-day-32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219336-8T2TUPRCPWIZM6WYZH5E/Organizing+at+The+Place+in+Damascus%2C+Va..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 209 | AT Day 32 - Make it stand out</image:title>
      <image:caption>At the hiker hostel in Damascus, I organized for the nexst stretch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-210-at-day-33</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219328-6U948M9K804XPS3ZY8RR/Larry+Budd+Chillin%27+in++Damascus.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 210 | AT Day 33 - Make it stand out</image:title>
      <image:caption>Hikers relaxed over beers at the Inn in Damascus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-211-at-day-34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219316-KHHDRR10ASQYBBMM7UK8/Ponies+graze+in+the+Grayson+Highlands.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 211 | AT Day 34 - Make it stand out</image:title>
      <image:caption>Wild ponies grazed as we hiked the Grayson Highlands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219320-9DQBXOYZSPB8900KUIY4/ponies+grazing+2.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 211 | AT Day 34 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-212-at-day-35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219309-A4DX28ZG6J9V3DB6Y7VX/On+a+Virginia+knife+edge.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 212 | AT Day 35 - Make it stand out</image:title>
      <image:caption>Straddling a knife’s edged rock in Virginia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-213-at-day-36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219302-AJMZZ34VWIBKW9GPM90R/Entering++Mt.+Rogers+Recreation+Area.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 213 | AT Day 36 - Make it stand out</image:title>
      <image:caption>We hiked around Mount Rogers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-214-at-day-37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219294-SJ7VDVM9MX2XJCIOCW3R/Arten+and+Jonan+Repass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 214 | AT Day 37 - Make it stand out</image:title>
      <image:caption>Arten and Jonan Repass welcomed us onto their porch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-215-at-day-38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219286-8BSH2C739GJPIT160PCP/Hiker+in+the+Virginia+Mist.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 215 | AT Day 38 - Make it stand out</image:title>
      <image:caption>Storm clouds gathered as we hiked on through Virginia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-216-at-day-39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219279-B3VGXBBYTSJ8JEG83BKE/Levi+and+Jan+Long+behind+the+counter.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 216 | AT Day 39 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-217-at-day-40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219271-HI82SU1NU4ND9XQ8MGJI/2at11.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 217 | AT Day 40 - Make it stand out</image:title>
      <image:caption>Although divorced for decades, Jan Long’s parents both frequented the diner and played dominoes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-218-at-day-41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219261-K41MOZNQS696MWDCHPVO/Eating+with+Steve+Kelly+and+Tip+Top+at+Levi%27s+Diner.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 218 | AT Day 41 - Make it stand out</image:title>
      <image:caption>Steve Kelly smiles as we eat at Levi’s Diner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219264-HZWFFBTSZXCCIEF6DHA7/Arvie+Shrader+displays+his+carving+of+my+hiking+stick.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 218 | AT Day 41 - Make it stand out</image:title>
      <image:caption>Arvie Shrader shows off his handiwork.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-219-at-day-42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219253-T6Z4RS4231V1342IX3OY/Barbie+Blair+on+A.T..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 219 | AT Day 42 - Make it stand out</image:title>
      <image:caption>Barbie Blair enjoying the Bluestone River.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-220-at-day-43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219246-QERVGUCUMPU209PW7G2G/Levi+Long%27s+Diner%2C+Bastian%2C+Va..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 220 | AT Day 43 - Make it stand out</image:title>
      <image:caption>We laid over another day in anticipation of a bluegrass show at Levi’s Diner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-221-at-day-44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219234-WYUPVB3AL9IC2SUW7F6D/2at10.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 221 | AT Day 44 - Make it stand out</image:title>
      <image:caption>We attended church with Grandma Kate…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219238-LKFQH7HQ8LF0MFD92C4W/2at12.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 221 | AT Day 44 - Make it stand out</image:title>
      <image:caption>…before the bluegrass show led by Levi Long on fiddle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-222-at-day-45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219227-2G3LJ5VX2JIN53MMCPSH/Taking+a+Break+in+a+Virginia+shelter.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 222 | AT Day 45 - Make it stand out</image:title>
      <image:caption>Jack Mallory and I took breaks at shelters as we hiked north in Virginia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-223-at-day-46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219219-3PD55F0A00MXCOFHMRY8/Stan%2C+Linda+and+me.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 223 | AT Day 46 - Make it stand out</image:title>
      <image:caption>I relaxed with Linda and Stan Foster outside the Holy Family Hostel. {Photo by Jack Mallory)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-224-at-day-47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219211-LRDMOIPPP5BYTE9FXD9Y/Linda+Higginson+packing+for+next+stretch.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 224 | AT Day 47 - Make it stand out</image:title>
      <image:caption>Linda Foster packs for the next stretch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-225-at-day-48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219203-5TD84IV6U0E40WJ6ZW30/Atop+Virginia+mountain.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 225 | AT Day 48 - Make it stand out</image:title>
      <image:caption>Pausing atop a Virginia mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-226-at-day-49</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219195-VXB1CRT47F6W0DAPX0U0/jack+with+food+laid+out.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 226 | AT Day 49 - Make it stand out</image:title>
      <image:caption>My hiking mate regaled me with tales of gluttony.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-227-at-day-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219187-8M33OGMQ9KMAESNEM8PC/Jack+pic+of+me+writing+in+trail+register+at+shelter+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 227 | AT Day 50 - Make it stand out</image:title>
      <image:caption>Taking a break to write in a trail register. Photo by Jack Mallory</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/day-two-twenty-eight-9e8lk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219179-OJHZHJNFQLZQ9DMDKBIQ/Rocks+above+Virginia+valley+haze.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 228 | AT Day 51 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-229-at-day-52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219171-8MMGYKY6YVC09N9BSEIM/2at17.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 229 | AT Day 52 - Make it stand out</image:title>
      <image:caption>High along the Appalachian Trail in Virginia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-230-at-day-53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219164-UKVSWZORBNDCY8LC06B3/Clouded+Virginia+vista.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 230 | AT Day 53 - Make it stand out</image:title>
      <image:caption>Some days in Virginia, pouring rain slowed our pace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-231-at-day-54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219157-HRVBQWRQEWBMLELPYD3J/View+from+the+Shenandoahs.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 231 | AT Day 54 - Make it stand out</image:title>
      <image:caption>One of the vast views from high above the Shenandoah Parkway.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-232-at-day-55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219149-GJ2LMD8AVX3GQ1YOMPZ4/Michael+P.+Jones+in+Virginia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 232 | AT Day 55 - Make it stand out</image:title>
      <image:caption>The late Michael P. Jones in 1986 enjoying a Virginia viewpoint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-233-at-day-56</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219140-VE1H9LYPCDN2UPDESPWU/Jack+Mallory+and+spent+peanut+butter+and+jelly+bag.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 233 | AT Day 56 - Make it stand out</image:title>
      <image:caption>Jack Mallory with exhausted peanut butter and jelly bag near the Lynchburg Reservoir.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-234-at-day-57</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219132-F0BD65TZNGFH26QSLVV1/2at21.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 234 | AT Day 57 - Make it stand out</image:title>
      <image:caption>Lokking down on Virginia from the Appalachian Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-235-at-day-58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219122-IIHON38QEIV7PZOM1ZEY/Jack+Mallory%2C+Barbie+Blair%2C++troutfishing+in+Va..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 235 | AT Day 58 - Make it stand out</image:title>
      <image:caption>Jack Mallory and I hiked with Barbie Blair after meeting at a trout fishing pond along the Appalachian Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-236-at-day-59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219113-YU8CBQDSES6BFIW9OJFD/2at16.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 236 | AT Day 59 - Make it stand out</image:title>
      <image:caption>We hiked, then crashed in a cloud.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-237-at-day-60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219104-YBOJUAU7SPSWM043AU09/Barbie+Blair+on+A.T..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 237 | AT Day 60 - Make it stand out</image:title>
      <image:caption>Our temporary hiking partner was able to enjoy a brief break from bad weather.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-238-at-day-61</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219096-0XVPE697B85UAYJTH91W/Blue+Ridge+Panorama+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 238 | AT Day 61 - Make it stand out</image:title>
      <image:caption>I hiked along, as well as above the Blue Ridge Parkway in Virginia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-239-at-day-62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219088-CGLP997Q32IQQ0JOBMS5/Down+in+another+Virginia+valley+%282%29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 239 | AT Day 62 - Make it stand out</image:title>
      <image:caption>We spent a day below the Appalachian Trail in Virginia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-240-at-day-63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984182677-AMF3EA1C13JI7BT7839D/Dr.%2BNorman%2BBriggs%2Bnear%2BCarson%2BPass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 240 | AT Day 63 - Make it stand out</image:title>
      <image:caption>We spent a day below the Appalachian Trail in Virginia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-241-at-day-64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219079-NHN1PQZGDM0ZG535PA71/burt+trying+pack.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 241 | AT Day 64 - Make it stand out</image:title>
      <image:caption>Kevin Burtzlaf, a friend from home, tries on my pack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-242-at-day-65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219079-NHN1PQZGDM0ZG535PA71/burt+trying+pack.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 242 | AT Day 65 - Make it stand out</image:title>
      <image:caption>Kevin Burtzlaf, a friend from home, tries on my pack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-243-at-day-66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219071-POJD4N0UT60GGARAULMX/Copy+of+Virginia+skyline.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 243 | AT Day 66 - Make it stand out</image:title>
      <image:caption>A week of diversions ended with me back on the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-244-at-day-67</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219064-0OZKT3XN001TKWXJEQPQ/Under+the+Stars+Early+Light+in+Virginia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 244 | AT Day 67 - Make it stand out</image:title>
      <image:caption>I hiked out early intent on a big hiking day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-245-at-day-68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219057-WZTVCSKQOUMZ5N9QQ54K/Along+Shenandoah+Parkway.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 245 | AT Day 68 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-246-at-day-69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219049-PLVU5A7AL9XHAQPS2Z6T/IMG_7435.JPG</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 246 | AT Day 69 - Make it stand out</image:title>
      <image:caption>I camped with “The Only One”, pictured at left with Ron and Howard Pate. Photo by Aytch Shindle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-247-at-day-70</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219042-4QAZADZULQP5QH2U0WXD/Smoky+Virginia.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 247 | AT Day 70 - Make it stand out</image:title>
      <image:caption>Thunderclaps seemed to be growing nearer but I made it to the shelter as the storm hit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-248-at-day-71</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219034-P4C3390A3VEAJ5SCZ9M7/Switchbacks%2C+Church+social%2C+Linden%2C+Va..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 248 | AT Day 71 - Make it stand out</image:title>
      <image:caption>Trail switchbacks beyond a church social we attended in Linden, Virginia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-249-at-day-72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219027-3UU68OUK3B37IM3QNQLH/Sir+Bobalot+scaling+Underground+White+House+fence.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 249 | AT Day 72 - Make it stand out</image:title>
      <image:caption>“Sir Bobalot” pretends to climb the fence at “The Underground White House.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-250-at-day-73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219015-3V7T4E0D96OII4I275AE/Above+the+Gap+with+Dave%2C+Jim+Roy+and+Brown+Dog.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 250 | AT Day 73 - Make it stand out</image:title>
      <image:caption>Brown Dog peers off Bears Den Rocks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-251-at-day-74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219003-3B9A50AEN503Q9A0MHSI/Updating+journal+in+Harpers+Ferry.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 251 | AT Day 74 - Make it stand out</image:title>
      <image:caption>Updating my journal during meal with Dave Blair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984219006-U4FK27AKKTE7RQGY4KVI/Crossing+Potomac+into+Harpers+Ferry.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 251 | AT Day 74 - Make it stand out</image:title>
      <image:caption>Potomac River leading into Harpers Ferry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218996-5XNO8IMFITHQL8Q5HQK3/Appalachian+Trail+Conference%2C+Harpers+Ferry%2C+W.Va..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 251 | AT Day 74 - Make it stand out</image:title>
      <image:caption>The porch of the Appalachian Trail Conference office in Harpers Ferry, West Virginia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218999-N30INA5D5UQ2NIA9J5LG/return+to+ATC.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 251 | AT Day 74 - Make it stand out</image:title>
      <image:caption>Last week with my nephew Ryan and brother Bob on the ATC porch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-252-at-day-75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218987-930T2FMI2IGO1UBJMVT9/2at20.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 252 | AT Day 75 - Make it stand out</image:title>
      <image:caption>Jim Roy Sumney peers off Weverton Cliffs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-253-at-day-76</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218980-C9MKYXZ59ZU5F2FOJ3D6/Leonard+Adkins.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 253 | AT Day 76 - Make it stand out</image:title>
      <image:caption>Leonard Adkins, with whom I would eventually start the third leg of the Triple Crown of Hiking.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-254-at-day-77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218971-E1HEP7WTDJFF8S8MQH8E/2at21.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 254 | AT Day 77 - Make it stand out</image:title>
      <image:caption>From the Appalachian Trail to the valley below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-255-at-day-78</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218960-0NI8HR9917341O98RCDK/Ironmasters+Mansion+hostel%2C+Pa..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 255 | AT Day 78 - Make it stand out</image:title>
      <image:caption>Ironmaster’s Mansion Hostel, Garner, Pennsylvania was a welcome site.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-256-at-day-79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218951-TXT63GCX6C7943LIWNR7/Cloudy+shots+of+Cumberland+Valley.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 256 | AT Day 79 - Make it stand out</image:title>
      <image:caption>From the White Rocks, I could look down onto the Cumberland Valley.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-257-at-day-80</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218943-NDMOZNLJY3EBVX8JZKES/Hiking+the+Cumberland+Valley.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 257 | AT Day 80 - Make it stand out</image:title>
      <image:caption>Hiking the Cumberland Valley roadwalk in 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-258-at-day-81</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218932-JGIIT35GND6EJYEUFKZZ/Susquehanna+River+from+the+trail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 258 | AT Day 81 - Make it stand out</image:title>
      <image:caption>i stopped at Hawk Rock for photos of the Susquehanna Valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218936-I0CG7K3P7KT2A8GDOFFG/Hikers+at+the+Doyle+Hotel%2C+Duncannon%2C+Pa..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 258 | AT Day 81 - Make it stand out</image:title>
      <image:caption>Hikers at the Doyle Hotel in Duncannon, Pa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-259-at-day-82</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218925-KTHMYCHXTA769DACFTRY/Copy+of+Pennsylvania+mist.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 259 | AT Day 82 - Make it stand out</image:title>
      <image:caption>This day in Pennsylvania, fog obscured the surroundings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-260-at-day-83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218917-YJ4WL44NM213I7ROA2YS/Rocks+over+Pennsylvania.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 260 | AT Day 83 - Make it stand out</image:title>
      <image:caption>Wet rocks and brush complicated the foggy hike in Pennsylvania.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-261-at-day-84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218909-CIH83L27042JJAO2JZUL/pa+hotel+on+at+with+jeff.JPG</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 261 | AT Day 84 - Make it stand out</image:title>
      <image:caption>After beers at the Port Clinton Hotel with McGiver, I joined Jeff Sauer, at left, for a section hike, two decades after we finished the PCT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218906-LK3GQGIG9OYD9HMB09MD/2at23.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 261 | AT Day 84 - Make it stand out</image:title>
      <image:caption>I hiked into Port Clinton and took a room in town.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-262-at-day-85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218893-XOH958U8MDNMZS543UMU/Copy+of+Trail+junction%2C+near+Windsor+Furnace%2C+Pa..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 262 | AT Day 85 - Make it stand out</image:title>
      <image:caption>Pausing at a trail junction near Windsor Furnace, Pa. in 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218898-7T36068HVF98D9DSX2TC/Pulpit+Rock+vista.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 262 | AT Day 85 - Make it stand out</image:title>
      <image:caption>View from Pulpit Rock in 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-263-at-day-86</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218882-YC5B27QKTW2O0DW0H4OE/Copy+of+Ray+Moyer+hiking+in+Pennsylvania.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 263 | AT Day 86 - Make it stand out</image:title>
      <image:caption>Ray Moyer, my hiking companion that day in 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218886-VEGYQW1EXMBP9RC4F4CO/IMG_1233.JPG</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 263 | AT Day 86 - Make it stand out</image:title>
      <image:caption>Hikers gathered outside a shelter during the PCT Team Ohio reunion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-264-at-day-87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218874-CJAUUFZXAY4RUBW3FZGO/Talus+slope+in+Pennsylvania.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 264 | AT Day 87 - Make it stand out</image:title>
      <image:caption>Talus slope hiked along the Pennsylvania trail in 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-265-at-day-88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218866-M9PGYYXSXZEEUMZSCP6D/2at25.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 265 | AT Day 88 - Make it stand out</image:title>
      <image:caption>Boots left hanging above the rocky trail in 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-266-at-day-89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218858-P2ZB8V301PNNUV9JX9LF/Entering+Delaware+Water+Gap+hostel.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 266 | AT Day 89 - Make it stand out</image:title>
      <image:caption>Entering the hostel in Delaware Water Gap.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-267-at-day-90</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218849-D0AD5WF9USDOSUVI9RSL/Kittatinny+Panorama.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 267 | AT Day 90 - Make it stand out</image:title>
      <image:caption>Panorama from Kittatiny Ridge in 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218845-LW4P1VJ6U111M29SFTQ6/Copy%2Bof%2BSunfish%2BPond%252C%2BN.J..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 267 | AT Day 90 - Make it stand out</image:title>
      <image:caption>Sunfish Pond, early June 19, 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-268-at-day-91</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218834-2YLHQBOEQJWS7ZFWQP8V/Remote+controlled+boat+on+Sawmill+Pond.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 268 | AT Day 91 - Make it stand out</image:title>
      <image:caption>I talked with the operator of this remote-controlled boat on Sawmill Pond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218838-GE6257LWENH7Q161I2BV/Tourists+on+Sunrise+Mountain.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 268 | AT Day 91 - Make it stand out</image:title>
      <image:caption>I shared this view atop Sunrise Mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-269-at-day-92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218826-VQV2FFM3WTWLU5AZVW2T/Matthew+Szmidt+near+Wallkill+River%2C+N.Y..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 269 | AT Day 92 - Make it stand out</image:title>
      <image:caption>Matthew Szmidt near the Walkill River Bridge in 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218822-FDD51CMNGP546EEPA0E6/Bill%2BJakinovich%252C%2Bfriend%2Bnear%2BHigh%2BPoint%252C%2BN.J..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 269 | AT Day 92 - Make it stand out</image:title>
      <image:caption>Bill Jakinovich and his friend near High Point.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-270-at-day-93</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218811-J5A4RYJEQDV66WQBCATT/Greenwood+Lake%2C+N.Y..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 270 | AT Day 93 - Make it stand out</image:title>
      <image:caption>Greenwood Lake, New York.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218814-N854XV41U0ORXZIU4EBA/Roger+Brickner+of+Roger%27s+Appalachian+Cottage.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 270 | AT Day 93 - Make it stand out</image:title>
      <image:caption>Roger Brickner in front of a trail mural.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218808-SQG0WZCOIJP5JR2NBM63/Hiker+I+awoke+near+Greenwood+Lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 270 | AT Day 93 - Make it stand out</image:title>
      <image:caption>I awoke this hiker for a talk near Greenwood Lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-271-at-day-94</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218800-HDSX4VTKBO55B0798FRB/2at27.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 271 | AT Day 94 - Make it stand out</image:title>
      <image:caption>Fitzgerald Falls, New York.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-272-at-day-95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218793-T110SLPXAGZIQQMFJB08/Crossing+Bear+Mountain+Bridge.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 272 | AT Day 95 - Make it stand out</image:title>
      <image:caption>Crossing the Hudson River on the Bear Mountain Bridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-273-at-day-96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218782-93T8GUUAR4MLPANZX5PO/Shrine+north+of+Graymoor+Monastery.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 273 | AT Day 96 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-274-at-day-97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218775-1VTE0QZMB19K71U8JUY1/2at29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 274 | AT Day 97 - Make it stand out</image:title>
      <image:caption>A white blaze tells the way through the woods.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-275-at-day-98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218768-3OM9LBX65YDGMW52XJYU/Posing+against+Connecticut+skyline.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 275 | AT Day 98 - Make it stand out</image:title>
      <image:caption>Pausing to pose atop Connecticut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-276-at-day-99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218760-3E0ATUGKBLT1GOD653QK/Deer+in+Housatonic+River%2C+CT.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 276 | AT Day 99 - Make it stand out</image:title>
      <image:caption>A deer spotted along the Housatonic River on June 28, 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-277-at-day-100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218752-MZZL5ZSDR7BI6FVJKH80/Break+near+Housatonic+River+with+dog.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 277 | AT Day 100 - Make it stand out</image:title>
      <image:caption>A Shepard dog joined me along the Housatonic River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218748-ZFIZXYHD9B8QIHYICU1Z/Connecticut+creekside.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 277 | AT Day 100 - Make it stand out</image:title>
      <image:caption>A creek along the trail in Connecticut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-278-at-day-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218739-IUT48UHYYEO4ROC5ZRG5/Connecticut%2Bvista.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 278 | AT Day 101 - Make it stand out</image:title>
      <image:caption>One of the views from Lion’s Head.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-279-at-day-102</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218731-L9PF4TY74LDTNOTW4UT4/2at28.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 279 | AT Day 102 - Make it stand out</image:title>
      <image:caption>A teetering monument to Shay’s Rebellion in passed on July 1, 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-280-at-day-103</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218725-CBSOIPXQSTPK23APLWLS/Reflections+in+Upper+Goose+Pond.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 280 | AT Day 103 - Make it stand out</image:title>
      <image:caption>Upper Goose Pond, Massachusetts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-281-at-day-104</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218717-98GLPRPMBXOBGJ6KIPNC/Copy+%282%29+of+Copy+of+Looking+down+on+Southern+Massachusetts.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 281 | AT Day 104 - Make it stand out</image:title>
      <image:caption>Looking down onto southern Massachusetts from the Appalachian Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-282-at-day-105</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218709-961V9BNSPER6QV2IP420/Pondering+direction+in+Massachusetts.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 282 | AT Day 105 - Make it stand out</image:title>
      <image:caption>Pondering whether to continue north.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-283-at-day-106</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218701-UM3OE2RFTH4IS0GKSLZG/Geoff+Shutterbug+Hardies.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 283 | AT Day 106 - Make it stand out</image:title>
      <image:caption>Shutterbug and I crossed paths again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-284-at-day-107</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218692-4BC3TDTEIWSXCEX7X92S/Jack+Mallory+in+Shelter.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 284 | AT Day 107 - Make it stand out</image:title>
      <image:caption>Jack prepares for freezing night after an introduction to Winslow Homer at a museum in Williamstown.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-285-at-day-108</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218685-CO93ZG9A58ZRWTUA4STI/Shelter+on+the+Appalachian+Trail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 285 | AT Day 108 - Make it stand out</image:title>
      <image:caption>Shelters were welcome after days like this one on the Appalachian Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-286-at-day-109</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218678-1L1KB2AC5I5TXIPUP74N/Boardwalk+over+muddy+Massachusetts.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 286 | AT Day 109 - Make it stand out</image:title>
      <image:caption>Bogs in Massachusetts and Vermont were traversed on boardwalks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-287-at-day-110</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218671-T8TP1HU9RARAKJTAO873/2at32.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 287 | AT Day 110 - Make it stand out</image:title>
      <image:caption>The Citizen of the Future and Jack look back from another boardwalk in Vermont.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-288-at-day-111</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218662-BSE4AWTV4LE6T5P0T06D/vermont+into+whites.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 288 | AT Day 111 - Make it stand out</image:title>
      <image:caption>A view from the trail above Vermont.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-289-at-day-112</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218653-EA45L8ZOACU1AHM7YSXN/A.T.+caretaker.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 289 | AT Day 112 - Make it stand out</image:title>
      <image:caption>Caretakers added to the ambiance as we hiked through Vermont.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-290-at-day-113</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218642-Y9JNFYYI441NVN5GA1FM/2at33.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 290 | AT Day 113 - Make it stand out</image:title>
      <image:caption>Frank Brevoart, Karl Chapman and Frank Jr. welcomed us to to their cabin on Little Rock Pond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-291-at-day-114</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218635-3AXB8RXJQDRFDAWYCNUS/Reflective+mountain+pond.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 291 | AT Day 114 - Make it stand out</image:title>
      <image:caption>Weather worsening above a reflective pond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-292-at-day-115</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218627-G9J0LGIMMZ86TM7C3D30/innatlongtrail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 292 | AT Day 115 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-293-at-day-116</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218620-LT87SVZG1XBJG4C046MW/boaterjackcanoe2.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 293 | AT Day 116 - Make it stand out</image:title>
      <image:caption>‘Jack and other hikers paddled up as I ate at the Kent Pond boat launch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-294-at-day-117</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218612-4XVX78O0T1G6NX5AR5A6/vermont+into+whites2.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 294 | AT Day 117 - Make it stand out</image:title>
      <image:caption>High in Vermont, you could see ahead to the White Mountains in New Hampshire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-295-at-day-118</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218604-X8X9T9QAH76M7EEPN9XY/vermont+into+whites.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 295 | AT Day 118 - Make it stand out</image:title>
      <image:caption>High in Vermont, views looked ahead to the White Mountains of New Hampshire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-296-at-day-119</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218596-QVEM59VNZK03JVJFV4S4/2at35.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 296 | AT Day 119 - Make it stand out</image:title>
      <image:caption>Some trail shelters were old cabins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-297-at-day-120</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218588-X9TN77Q6TLKE4NDC4EZQ/2at40.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 297 | AT Day 120 - Make it stand out</image:title>
      <image:caption>Boggy walks offered views of a different world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-298-at-day-121</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218581-APRLYWH67MUJWKN7XKPG/2at34.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 298 | AT Day 121 - Make it stand out</image:title>
      <image:caption>From Holts Ledges to Smart Mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-299-at-day-122</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218574-XWRR58S651ELISAIR9CA/2at37.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 299 | AT Day 122 - Make it stand out</image:title>
      <image:caption>The White Mountains of New Hampshire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-300-at-day-123</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218567-PQRWMRUJ406DIGA0IWNO/2at36.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 300 | AT Day 123 - Make it stand out</image:title>
      <image:caption>From Mt. Cube to Mt. Moose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-301-at-day-124</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218559-GNKF50WRAKSLBEERX7EZ/Clouds+gather+behind+Whites.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 301 | AT Day 124 - Make it stand out</image:title>
      <image:caption>Clouds gather behind the White Mountains.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-302-at-day-125</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218552-ATIOVG7K4RRMRX4QU5G2/Packs+used+to+haul+provisions+to+White+Mt.+huts.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 302 | AT Day 125 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218549-DUD6G4QZ7IN5XZEEG7UO/2at43.1.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 302 | AT Day 125 - Make it stand out</image:title>
      <image:caption>Hut staffers packed in provisions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218545-T5SEXHZDPLGNPPM3OFZE/Between+huts+in+the+Whites.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 302 | AT Day 125 - Make it stand out</image:title>
      <image:caption>Between huts, White Mountains, New Hampshire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-303-at-day-126</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218536-8P1EIIG2SCSHQ2H5M1MW/Looking+back+to+Mt.+Guyot.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 303 | AT Day 126 - Make it stand out</image:title>
      <image:caption>Mt. Guyot in the clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218533-8VBBIDKQWT9HLQ0A7112/2at44.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 303 | AT Day 126 - Make it stand out</image:title>
      <image:caption>Huts were welcome stops in the White Mountains.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-304-at-day-127</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218526-7P73Z7ZVB2QY3NP6JYO9/Willey+Range+from+Webster+Cliffs.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 304 | AT Day 127 - Make it stand out</image:title>
      <image:caption>Willey Range from Webster Cliffs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218522-QQ7743K6QPN8MQ4JTWNF/Zealand+Falls+Hut%2C+White+Mountains.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 304 | AT Day 127 - Make it stand out</image:title>
      <image:caption>Zealand Falls Hut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-305-at-day-128</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218514-UR7TV8PK8Y11V3836ULM/Looking+down+on+Mitzpah+Springs+Hut.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 305 | AT Day 128 - Make it stand out</image:title>
      <image:caption>Mitzpah Springs Hut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218511-DSPCQKVRKSHV4XU3N9ZQ/2at45.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 305 | AT Day 128 - Make it stand out</image:title>
      <image:caption>We enjoyed music on recorder, guitar and dulcimer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-306-at-day-129</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218503-N03OYMGOTTM1MF3NXK55/2at43.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 306 | AT Day 129 - Make it stand out</image:title>
      <image:caption>The cog railroad chugs lower on Mt. Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/day-three-hundred-six-57pwy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218495-YXV4HXAFF05QO3QSXIWY/2at44.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 307 | AT Day 130 - Make it stand out</image:title>
      <image:caption>I hiked away from the Presidential Range.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-308-at-day-131</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218483-IGGNFR6TC5DXPXGLK4X2/Pausing+near+Pinkham+Notch.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 308 | AT Day 131 - Make it stand out</image:title>
      <image:caption>Pausing near Pinkham Notch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218487-W4SZDNLJKU8W8PDXH8WX/With+Bill+Denton+at+Pinkham+Notch.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 308 | AT Day 131 - Make it stand out</image:title>
      <image:caption>I hiked with Bill Denton of Oak Ridge, Tenn., around Pinkham Notch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-309-at-day-132</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218475-3YKQC7EVR3YAS9CUL86Z/Player+Piano%2C+Gorham%2C+NH.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 309 | AT Day 132 - Make it stand out</image:title>
      <image:caption>We sang along to a player piano in Gorham. N.H.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-310-at-day-133</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218475-3YKQC7EVR3YAS9CUL86Z/Player+Piano%2C+Gorham%2C+NH.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 310 | AT Day 133 - Make it stand out</image:title>
      <image:caption>We sang along to a player piano in Gorham. N.H.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-311-at-day-134</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218467-8D21UV9DTKSR0MJJLRGY/Log+in+a+Maine+pond.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 311 | AT Day 134 - Make it stand out</image:title>
      <image:caption>Maine was the 14th state along the Appalachian Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-312-at-day-135</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218460-Y8R83R0SOXS2YRWCPVRT/Speck+Pond%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 312 | AT Day 135 - Make it stand out</image:title>
      <image:caption>Speck Pond, Maine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218456-ZZYA3UT0A79CYH437H18/Navigating+Mahoosuc+Notch.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 312 | AT Day 135 - Make it stand out</image:title>
      <image:caption>The Mahoosuc Notch was a different challenge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/day-three-twelve-gjkda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218447-EUTPV082X7SRZAG573OY/Panoramic+view+of+Maine+mountains.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 313 | AT Day 136 - Make it stand out</image:title>
      <image:caption>The weather broke, revealing views back to New Hampshire and ahead in Maine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-314-at-day-137</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218440-1Q8PNJ1VS8I20CDOCH60/Trail+crew+in+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 314 | AT Day 137 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-315-at-day-138</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218426-06ZO7SIR81L2C8ZSZ2YA/Bemis+range+viewpoint.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 315 | AT Day 138 - Make it stand out</image:title>
      <image:caption>The Bemis Range offered excellent views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218431-VIQ5OIFZYDMUTOOMBERO/Long+Pond.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 315 | AT Day 138 - Make it stand out</image:title>
      <image:caption>Long, Pond, Maine, in 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-316-at-day-139</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218419-MVTO7GDRHICSOILD9UCK/Outside+Doc+Grant%27s%2C+Rangeley%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 316 | AT Day 139 - Make it stand out</image:title>
      <image:caption>Outside Doc Grant’s, Rangeley, Maine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-317-at-day-140</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218406-IMG5C6WLK959IT6HKTI6/Keith+Jones+in+Saddlebacks%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 317 | AT Day 140 - Make it stand out</image:title>
      <image:caption>PCT pal Keith Jones joined me in southern Maine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218410-46FQ2Q6NRCO4X2P4Y71G/Keith+Jones+on+Maine+A.T..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 317 | AT Day 140 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-318-at-day-141</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218398-NNWHAUIHR1F4WTEJW2F2/Keith+Jones%2C+Larry+Budd%2C+atop+Sugarloaf+Mountain.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 318 | AT Day 141 - Make it stand out</image:title>
      <image:caption>Keith and me atop Sugarloaf Mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-319-at-day-142</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218386-TH3TCL816TKYRI94RH7W/Jean+Pearson%2C+Geneva%2C+OH%2C+North+Peak%2C+Crocker+Mt..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 319 | AT Day 142 - Make it stand out</image:title>
      <image:caption>Jean person atop the North Peak of Crocker Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218390-A9O9GA1RIA1RBD9HTNQ2/Bigelow+Range+from+Stratton%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 319 | AT Day 142 - Make it stand out</image:title>
      <image:caption>Bigelow Range from Stratton, Maine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-320-at-day-143</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218378-QKAKGIBFXKQXYCY0FODC/2at47.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 320 | AT Day 143 - Make it stand out</image:title>
      <image:caption>Horn Pond, Maine, in 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-321-at-day-144</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218371-K1USDVAFKNIA0KUV337P/Maine+clouds+shroud+peaks.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 321 | AT Day 144 - Make it stand out</image:title>
      <image:caption>Clouds shroud peaks in Maine in 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-322-at-day-145</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218363-LGM04SZ7NUOIWF4XBES6/Pierce+Pond%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 322 | AT Day 145 - Make it stand out</image:title>
      <image:caption>Above Pierce Pond, Maine, in 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218355-GS9XAQSY3CTTMYCKAAET/East+Carry+Pond+with+Roundtop+in+background.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 322 | AT Day 145 - Make it stand out</image:title>
      <image:caption>East Carry Pond, Roundtop Mountain in background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218358-497VMGXA3S92A6JO7GAL/Harrison%27s+Camp%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 322 | AT Day 145 - Make it stand out</image:title>
      <image:caption>Harrison’s Camp, Maine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-323-at-day-146</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218349-DGR06LL7R8DL18Y4SWB0/Early+morning+on+Pierce+Pond.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 323 | AT Day 146 - Make it stand out</image:title>
      <image:caption>Early along Pierce Pond, 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-324-at-day-147</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218341-Z0TXFV1OWXR72C41L1X7/Ankle+Deep+in+the+Kennebec+River.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 324 | AT Day 147 - Make it stand out</image:title>
      <image:caption>Crossing the Kennebec River in Maine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-325-at-day-148</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218325-PP8QT4T2GFE4DAK9I2GZ/Moxie+Bald+portrait.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 325 | AT Day 148 - Make it stand out</image:title>
      <image:caption>Atop Moxie Bald in 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218328-GS99NBU8VAIUSKQZBQJK/Mt.+Katahdin+from+Moxie+Bald.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 325 | AT Day 148 - Make it stand out</image:title>
      <image:caption>Mt. Katahdin from Moxie Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218333-7V7U2BEHQN3J8BALB7SI/Piscataquis+River%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 325 | AT Day 148 - Make it stand out</image:title>
      <image:caption>The trail crossed the Piscataquis River into Blanchard, Maine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-326-at-day-149</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218318-G6S5DNFNE1H8MG00VDO0/Shaw%27s+Boardinghouse%2C+Monson%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 326 | AT Day 149 - Make it stand out</image:title>
      <image:caption>Shaw’s Boardinghouse, Monson, Maine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-327-at-day-150</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218310-V9WFZHW67GR5NX96K2AD/The+Shaw+Family%2C+Monson%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 327 | AT Day 150 - Make it stand out</image:title>
      <image:caption>The Shaws of Monson, Maine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-328-at-day-151</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218299-8RAXONOTXD7PNA5BCW52/Little+Wilson+Falls%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 328 | AT Day 151 - Make it stand out</image:title>
      <image:caption>Little Wilson Falls, Maine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218303-5FEHXTM61UDDCJ0B3KYV/Top+of+Little+Wilson+Falls%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 328 | AT Day 151 - Make it stand out</image:title>
      <image:caption>Off the top of Little Wilson Falls.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-329-at-day-152</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218288-JA0MEPJRZ3WW1YAB9URW/Fox+and+Dove+in+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 329 | AT Day 152 - Make it stand out</image:title>
      <image:caption>Fox and Dove, a Wisconsin couple, hiking the trail in 1986.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-330-at-day-153</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218277-5DGUNEPIIUI2TGXIR8VF/Into+Gulf+Hagas.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 330 | AT Day 153 - Make it stand out</image:title>
      <image:caption>Looking into Gulf Hagas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218269-D9YVVO56LGPAIRB38V5D/Monument+Cliffs+views.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 330 | AT Day 153 - Make it stand out</image:title>
      <image:caption>The view from Monument Cliffs in 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218273-Q6DFN97GOBAS4H2RR1CS/Skip+LaPlante%2C+aka+Seaweed.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 330 | AT Day 153 - Make it stand out</image:title>
      <image:caption>Skip LaPlante, trail name Seaweed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-331-at-day-154</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218256-GZ05UOW7BBZXL3EENEIM/Gulf+Hagas+falls%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 331 | AT Day 154 - Make it stand out</image:title>
      <image:caption>Gulf Hagas Falls in 1986.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218261-W85FBFZZAUQHUQ3DADNE/Dark+portrait+on+White+Cap.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 331 | AT Day 154 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-332-at-day-155</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218248-Z74LY1Y5AXQP6C9EN6H7/Seaweed%2Band%2Banother%2Bhiker%2Brest%2Bby%2BMaine%2Bpond.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 332 | AT Day 155 - Make it stand out</image:title>
      <image:caption>Taking a break on the beach at Crawford Pond after a bushwhack with Alfie and Skip LaPlante.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-333-at-day-156</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218240-QAOAW0I0HN27JP5BH2TA/Alfie+the+Wonder+Pup+clammin%27+Nahmakanta+Lake%2C+Maine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 333 | AT Day 156 - Make it stand out</image:title>
      <image:caption>Alfie the Wonder Pup searching for mussels in Nahmakanta Lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-334-at-day-157</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218233-TZ3XFJ3PBCJCLS5SC3GA/Posing+at+Rainbow+Lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 334 | AT Day 157 - Make it stand out</image:title>
      <image:caption>Rainbow Lake, Mt. Katahdin in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-335-at-day-158</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218224-94PQW8JEPGK1K9I6OTIH/Camp%2C+Abol+Bridge+over+Penobscot+River.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 335 | AT Day 158 - Make it stand out</image:title>
      <image:caption>Campsite across Abol Bridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/day-three-thirty-five-1-zzl7a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218215-NLIP2NKR6B84HMPXCNLC/Family+above+Big+Niagara+Falls.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 336 | AT Day 159 - Make it stand out</image:title>
      <image:caption>Big Niagara Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218211-EIGKB5WQR55VETKYL2SP/Taking+a+Break+at+Daicey+Pond.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 336 | AT Day 159 - Make it stand out</image:title>
      <image:caption>Taking a break at Daicey Pond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218207-AWW4TC0HNBHHOC0CUQQJ/Sir+Bobalot+fords+Penobscot+River.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 336 | AT Day 159 - Make it stand out</image:title>
      <image:caption>Sir Bobalot fording Penobscot River.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-337-at-end-day-160</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218198-62EE90YFYGSGQYQVS9NB/Clouds+oscure+Knife+Edge%2C+Mt.+Katahdin.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 337 | AT End Day 160 - Make it stand out</image:title>
      <image:caption>Clouds obscure the Knife Edge of Mt. Katahdin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218191-TPEVQCD4R46W8ENSYDY5/2at50a.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 337 | AT End Day 160 - Make it stand out</image:title>
      <image:caption>Toasting on top of Mt. Katahdin with Michael P. Jones, finishing the Appalachian Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-338-cdt-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218180-QH91CDPGVGTR8EVO5P8A/Border+Monument%2C+Waterton+Lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 338 | CDT Day 1 - Make it stand out</image:title>
      <image:caption>Border Monument, Waterton Lake, Contintental Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218183-OFRLFQ7MWG3MUHI630CC/Pack+next+to+CDT+sign%2C+Glacier.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 338 | CDT Day 1 - Make it stand out</image:title>
      <image:caption>Continental Divide Trail in Glacier National Park, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-339-cdt-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218169-JXBZ4VTS8Y14AUT5TK8R/Laurie+Adkins+Crossing+Glacier+Snowfield.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 339 | CDT Day 2 - Make it stand out</image:title>
      <image:caption>Laurie Adkins crossing a snowfield in Glacier National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218172-0GO8TUK3L7MDIE1KQHGE/Grizzly+Encounter.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 339 | CDT Day 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-340-cdt-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218159-HYWXIDG9CV4ENB1MGRN2/Early+Break%2C+Glacier+National+Park.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 340 | CDT Day 3 - Make it stand out</image:title>
      <image:caption>Taking a break in Glacier National Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-341-cdt-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218151-OFDXZUWLWNUDCSHVX15I/Suspension+Bridge%2C+Glacier+National+Park.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 341 | CDT Day 4 - Make it stand out</image:title>
      <image:caption>Laurie Adkins crossing a rickety suspension bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218147-5KOK3IRJ745HY4XJ8MBE/Glacierhiker.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 341 | CDT Day 4 - Make it stand out</image:title>
      <image:caption>Hiking through Glacier National Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-342-cdt-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218138-SWD7201HXHYE2RX1HAX8/Danger+This+Trail+is+Closed+Because+of+Bear+Damage.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 342 | CDT Day 5 - Make it stand out</image:title>
      <image:caption>I passed the Medicine Grizzly Trail, closed due to bear danger.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-343-cdt-day-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218130-6QCJS9A7GJ9W4DX0YUYR/3cdt2.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 343 | CDT Day 6 - Make it stand out</image:title>
      <image:caption>Carl Ownby crossing a snowfield.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-344-cdt-day-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218121-V430SQH0L17LX1VTUO62/Climbing+Ridges%2C+Glacier+National+Park.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 344 | CDT Day 7 - Make it stand out</image:title>
      <image:caption>We climbed up for our last views of the majestic park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-345-cdt-day-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218113-XW1G6MIVNU7EMPJ5LA8Q/Lewis+and+Clark+Trail.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 345 | CDT Day 8 - Make it stand out</image:title>
      <image:caption>Lewis &amp; Clark Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-346-cdt-day-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218105-J78372TRQMXFQ0336IVX/Copy+of+Rainbow+Over+Bob+Marshall+Wildnerness.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 346 | CDT Day 9 - Make it stand out</image:title>
      <image:caption>Rainbow over the Bob Marshall Wilderness in June 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218101-DFWYI9T77RRUVIMUZBUM/Badger+Ranger+Station%2C+Bob+Marshall+Wilderness.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 346 | CDT Day 9 - Make it stand out</image:title>
      <image:caption>We camped on the porch of Badger Creek Ranger Station.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-347-cdt-day-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218093-GBZEQJGQGU122YKZ7YEW/Copy+of+Muskrat+Pass%2C+Continental+Divide.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 347 | CDT Day 10 - Make it stand out</image:title>
      <image:caption>Muskrat Pass, Continental Divide Trail, 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218089-YWEUSPUZYWORLV8MOYYE/FlowersBobMarshall.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 347 | CDT Day 10 - Make it stand out</image:title>
      <image:caption>Tiny wildflowers in the Bob Marshall Wilderness,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/day-three-forty-seven-s9834</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218080-6CQYX3N5ZHAWW8MM2RTF/3cdt6.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 348 | CDT Day 11 - Make it stand out</image:title>
      <image:caption>Leonard Adkins poling his way across a rushing creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218076-0K4XJ8A5TYPOVWHPIT3P/Deer+Approaches+at+Badger+Station.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 348 | CDT Day 11 - Make it stand out</image:title>
      <image:caption>A young buck approached our ranger station campsite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-349-cdt-day-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218067-LEYG03ZL31DWRFWH0SQZ/3cdt4.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 349 | CDT Day 12 - Make it stand out</image:title>
      <image:caption>Wildflowers along the Continental Divide Trail in June 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-350-cdt-day-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218056-0C63T3JK3GTZYXRQ7V31/Camped+near+the+Chinese+Wall%2C+Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 350 | CDT Day 13 - Make it stand out</image:title>
      <image:caption>We camped beneath the jagged face of the Chinese Wall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-351-cdt-day-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218045-WUJO05J4C45J04V7RRSX/Sun+peaks+over+Chinese+Wall.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 351 | CDT Day 14 - Make it stand out</image:title>
      <image:caption>Sun peeks over the Chinese Wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218049-Y12ICFHF76MQNSQII6IH/Camp+Near+Bob+Marshall+Ranger+Cabin.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 351 | CDT Day 14 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-352-cdt-day-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218038-QYVAC253XVOGOK1X3Z6Q/Carl+Ownby+breaks+in+a+Montana+Meadow.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 352 | CDT Day 15 - Make it stand out</image:title>
      <image:caption>The late Carl Ownby, with whom I shared a tent through the Bob Marshall Wilderness in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-353-cdt-day-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218029-BE4ABY3FNURBKVUQT6RD/Fording+Montana+Creek.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 353 | CDT Day 16 - Make it stand out</image:title>
      <image:caption>Fording a Montana creek.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-354-cdt-day-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218017-Z00MXL07J2T8TO5Q9AHP/3cdt8.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 354 | CDT Day 17 - Make it stand out</image:title>
      <image:caption>Hiking cross country along the Continental Divide in Montana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218021-JPAE5YXVOZIEKPH3CIDY/Lupine+in+a+Montana+meadow.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 354 | CDT Day 17 - Make it stand out</image:title>
      <image:caption>Lupine in a Montana meadow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-355-cdt-day-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218009-CK7YD4MFOZMQS1I3P3XG/Rounding+Ridge+in+Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 355 | CDT Day 18 - Make it stand out</image:title>
      <image:caption>Rounding a ridge in Montana.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-356-cdt-day-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218000-7IX4WIFR9NZ4COPJR824/Leonard+and+Laurie+Adkins+purify+water.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 356 | CDT Day 19 - Make it stand out</image:title>
      <image:caption>Leonard and Laurie Adkins purifying water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217996-XI1YUB8367IDBUBN6KJ0/Carl+Ownby+camped+in+a+Montana+meadow.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 356 | CDT Day 19 - Make it stand out</image:title>
      <image:caption>Carl Ownby camped in a Montana meadow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-357-cdt-day-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217987-S9TQI1VHHTRWHTBTUHB0/Big+Montana+Sky.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 357 | CDT Day 20 - Make it stand out</image:title>
      <image:caption>The big sky of Montana in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-358-cdt-day-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217979-Q32E1XXQ65CE5PB63XBD/Copy+of+The+View+Atop+Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 358 | CDT Day 21 - Make it stand out</image:title>
      <image:caption>We enjoyed great views but obscure trails on this day in Montana.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-359-cdt-day-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217972-CF0XUYL2FHOIOMKI5QBX/Montana+Ridge+View.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 359 | CDT Day 22 - Make it stand out</image:title>
      <image:caption>High in Montana in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-360-cdt-day-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217964-CFVWODAF0UYJOLL3VCCY/Copy+of+Hiking+a+Cut+in+the+Montana+Woods.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 360 | CDT Day 23 - Make it stand out</image:title>
      <image:caption>Hiking through a forest cut in Montana in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-361-cdt-day-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217957-CJ3D9MX8RCC44PRPQY5D/Hiking+Continental+Cattle+Divide.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 361 | CDT Day 24 - Make it stand out</image:title>
      <image:caption>Cattle complicated the hike on this day in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-362-cdt-day-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217948-5QZHLTZEOT75YYRH4MHB/Frozen+Montana+creek.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 362 | CDT Day 25 - Make it stand out</image:title>
      <image:caption>A frozen creek in Montana in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-363-cdt-day-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217941-I7Q3A9AGDMWQ5XOZ000B/Resting+Atop+Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 363 | CDT Day 26 - Make it stand out</image:title>
      <image:caption>Carl Ownbey, at left, and Leonard Adkins, resting atop Montana.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-364-cdt-day-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217929-6Q10G1D50QXLXLAM1SLC/3cdt18.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 364 | CDT Day 27 - Make it stand out</image:title>
      <image:caption>Pretending to emerge from mine shaft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217925-C5KUL1H2KXCEBGARYGIN/Silver+Saddle+Bar%2C+Basin%2C+Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 364 | CDT Day 27 - Make it stand out</image:title>
      <image:caption>Waiting in front of the Silver Saddle Bar, Basin, Montana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217932-8LONZ14Q9ZC1PHA20K3W/Copy+of+Fenceline+Panorama.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 364 | CDT Day 27 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-365-cdt-day-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217918-N3PDAZRTGKPLBYE1VCNH/Carl+Ownby+at+Whitetail+Reservoir.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 365 | CDT Day 28 - Make it stand out</image:title>
      <image:caption>Carl Ownbey in front of our tent on Whitetail Reservoir.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217914-TRTMROF40Y1ZYARKNPZB/Stormy+Weather+in+Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 365 | CDT Day 28 - Make it stand out</image:title>
      <image:caption>Storm clouds in Montana.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-366-cdt-day-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217907-MQJ3XPZZ9I6LAWGO5Y2G/3cdt10.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 366 | CDT Day 29 - Make it stand out</image:title>
      <image:caption>The Umbrella Lady shields her husband’s foot repair from the rain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-367-cdt-day-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217892-0J6YXCMG741YXZ55LC2C/Hiking+into+Basin%2C+Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 367 | CDT Day 30 - Make it stand out</image:title>
      <image:caption>Hiking into Basin, Montana, in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-368-cdt-day-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217877-D5R461VIYVLG2ZER5FLU/Approaching+Anaconda-Pintlar+Range.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 368 | CDT Day 31 - Make it stand out</image:title>
      <image:caption>Approaching the Anaconda-Pintlars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217885-H28PVLIF8PU23389QHRF/Laurie+and+Leonard+on+a+Montana+Roadwalk.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 368 | CDT Day 31 - Make it stand out</image:title>
      <image:caption>Laurie and Leonard Adkins on a day without packs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217881-9YIT43GYNZSPX70CB0R5/High+on+the+Divide+with+Tucklers.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 368 | CDT Day 31 - Make it stand out</image:title>
      <image:caption>High on the Divide with Liz and Ed Tuckler and our group.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-369-cdt-day-32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217869-TIOWRKU4IC25X2D8Q8EQ/3cdt9.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 369 | CDT Day 32 - Make it stand out</image:title>
      <image:caption>The Anaconda-Pintlars, Mt. Haggin, the Mule Cabins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-370-cdt-day-33</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217860-ONOLSN9S37W4KU5XUIYQ/Across+the+Anacondas.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 370 | CDT Day 33 - Make it stand out</image:title>
      <image:caption>Hiking amidst the Anaconda Mountains in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-371-cdt-day-34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217851-NZ1V9DF5UNRJWUE1QXBA/3cdt12.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 371 | CDT Day 34 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217848-D8CZA41B58EJSUFG530M/3cdt11.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 371 | CDT Day 34 - Make it stand out</image:title>
      <image:caption>The guidebook route led us to this precipitous descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217844-T9EZRW8AO8CWVEJF5CUC/Anaconda-Pintlar+Sign%2C+Ridges.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 371 | CDT Day 34 - Make it stand out</image:title>
      <image:caption>Entering the Anaconda-Pintlar Wilderness in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-372-cdt-day-35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217831-MLG0E3RZ99A2V3AS924C/Liz+Tuckler+Taking+a+Break.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 372 | CDT Day 35 - Make it stand out</image:title>
      <image:caption>Liz Tuckler resting in the Anaconda-Pintlars in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217836-MHYIMKQRCAW6BF5ICWC1/Storm+Lake+campsite.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 372 | CDT Day 35 - Make it stand out</image:title>
      <image:caption>My camp on Storm Lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-373-cdt-day-36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217823-ANXM1PI0CG79UBCCWEBY/Snowy+Montana+Crags.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 373 | CDT Day 36 - Make it stand out</image:title>
      <image:caption>Severe weather hardened the day in Montana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-374-cdt-day-37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217812-5FSYEB3LL0PTITACSSYR/3cdt13.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 374 | CDT Day 37 - Make it stand out</image:title>
      <image:caption>A spray of light over the darkened ridge in Montana in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217815-35K54OZZENWF46W9780Q/Donning+raingear+in+Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 374 | CDT Day 37 - Make it stand out</image:title>
      <image:caption>Donning raingear again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-375-cdt-day-38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217803-KZGWIQDKHKBOZ25BAUQH/Snow-covered+Montana+Ridge.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 375 | CDT Day 38 - Make it stand out</image:title>
      <image:caption>Snow hit in July as we hiked out of Montana.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-376-cdt-day-39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217795-V3GHDPN90YV2GCBQ1IQ3/Thanks+for+Being+Careful+Enjoy+Montana%27s+Forest.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 376 | CDT Day 39 - Make it stand out</image:title>
      <image:caption>We hiked from Montana into Idaho.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-377-cdt-day-40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217785-CWFPFV216CVAJ6OX2MP4/Along+the+Divide%2C+Idaho-Mountain.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 377 | CDT Day 40 - Make it stand out</image:title>
      <image:caption>Shadowed along the Divide in Idaho in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-378-cdt-day-41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217777-JK2YX330270KR9QKI1CK/Tom+Clemow+Behind+the+Wheel.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 378 | CDT Day 41 - Make it stand out</image:title>
      <image:caption>I sat with Tom Clemow as he drove us back to the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217769-CANTL1PTXVON1EUJARA5/3cdt17.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 378 | CDT Day 41 - Make it stand out</image:title>
      <image:caption>My three companions pose as we try to find our way into the Idaho trail section.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217773-L79JPGSGCCXUNZZDM2LF/Tom+Clemow+Supervises+Haying.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 378 | CDT Day 41 - Make it stand out</image:title>
      <image:caption>Tom Clemow overseeing haying in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-379-cdt-day-42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217762-GY8E6OYI3P2B5LIJNS0G/Approaching+Idaho+Clearcut.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 379 | CDT Day 42 - Make it stand out</image:title>
      <image:caption>A clearcut in Idaho in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-380-cdt-day-43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217754-IYSJD906FXT8F62HOVHG/Lemhi+Pass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 380 | CDT Day 43 - Make it stand out</image:title>
      <image:caption>Pausing at Lemhi Pass in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217750-K84MJST2WXS2NL257418/Sacajawea+marker.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 380 | CDT Day 43 - Make it stand out</image:title>
      <image:caption>I enjoyed a drink at headwaters of the Missouri at Sacajawea Camp dedicated through the efforts of the Daughters of the American Revolution.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-381-cdt-day-44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217742-BBNVC12XIKZ2ITXO7XKR/3cdt16.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 381 | CDT Day 44 - Make it stand out</image:title>
      <image:caption>Camped along the trail in Idaho in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-382-cdt-day-45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217735-CTPZDGU49S8F2QIPCZTZ/Worth+Hawley%27s+1968+Ford+Bronco.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 382 | CDT Day 45 - Make it stand out</image:title>
      <image:caption>Worth Hawley waves from his 1968 Ford Bronco in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217730-BFSUDWTYY230810KNEXC/Leonard+and+Laurie+Adkins+mull+Idaho+routes.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 382 | CDT Day 45 - Make it stand out</image:title>
      <image:caption>Laurie and Leonard Adkins consult a local Idahoan for help finding a trail route.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-383-cdt-day-46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217717-GS72KER8X82TKD6NVEEO/Jeep+Road+as+Trail+along+Continental+Divide.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 383 | CDT Day 46 - Make it stand out</image:title>
      <image:caption>We followed jeep roads along the Continental Divide in Idaho.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217721-VXKOIPI75CTWR1351MR8/Stormy+break+along+at+Idaho+line.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 383 | CDT Day 46 - Make it stand out</image:title>
      <image:caption>Taking a stormy break along the Idaho border.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-384-cdt-day-47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217707-I0YUHDWDCKMTLXTFTCCG/Perched+in+Cliff+dwelling%2C+Idaho-Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 384 | CDT Day 47 - Make it stand out</image:title>
      <image:caption>I imagined cliff dwellings described to me as we hiked into Idaho.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217703-I4OPZV1BHS5P55HR8WQ9/Ridge+Ahead+from+Idaho+Cliff+Dwelling.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 384 | CDT Day 47 - Make it stand out</image:title>
      <image:caption>The ridge ahead from an Idaho cliff in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217699-LS3L6LNXYNYUYASDRSOZ/Cave+near+Morrison+Lake%2C+Idaho.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 384 | CDT Day 47 - Make it stand out</image:title>
      <image:caption>A small cave I visited in 1987 in idaho.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-385-cdt-day-48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217692-HB5VXJJK10DK860PR8QG/Along+the+Divide%2C+Idaho-Mountain.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 385 | CDT Day 48 - Make it stand out</image:title>
      <image:caption>Shadowed along the Divide in Idaho in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217688-5JJ7TW35TP9BNK2YOAJ6/Italian+Peaks%2C+etc.+from+Divide.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 385 | CDT Day 48 - Make it stand out</image:title>
      <image:caption>Admiring the Italian Peaks from the trail in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-386-cdt-day-49</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217677-GXEWUE4FVF2Z5JJ9UXXR/Break+at++mine+Aug.+1%2C+1987.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 386 | CDT Day 49 - Make it stand out</image:title>
      <image:caption>Break at a mine shaft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217680-6GN9SO1SUQLJNO8TK8IC/Along+the+Divide+in+near+Dubois%2C+Idaho.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 386 | CDT Day 49 - Make it stand out</image:title>
      <image:caption>Layers of ridges along the Continental Divide Trail near Dubois, Idaho.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217673-6ULWLC7D781OB3B5JPDO/Rocky+Road+in+Idaho.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 386 | CDT Day 49 - Make it stand out</image:title>
      <image:caption>The route into Dubois followed apparently endless jeep roads</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-387-cdt-day-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217661-MGEFIB7FSXWX30278ZT1/Legion+Bar%2C+Dubois%2C+Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 387 | CDT Day 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217657-RQY38C262RT0FT33I1TJ/Bonnie+Stoddard%2C+local+newshound%2C+Dubois%2C+Wyoming.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 387 | CDT Day 50 - Make it stand out</image:title>
      <image:caption>Bonnie Stoddard, local news hound.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217665-EKM8NU46UELMA2O5AZS5/Monida%2C+Montana+ghost+town.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 387 | CDT Day 50 - Make it stand out</image:title>
      <image:caption>Leonard Adkins in Monida, an Idaho ghost town.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-388-cdt-day-51</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217645-87IGVHT0C0MZQNNUN7P3/Meadow+along+the+Montana-Idaho+border.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 388 | CDT Day 51 - Make it stand out</image:title>
      <image:caption>Hiking a meadow along the Idaho-Montana border in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217648-HY2WNZZ0J4RS2GRYNTWX/Animal+Traps+Warning+Sign.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 388 | CDT Day 51 - Make it stand out</image:title>
      <image:caption>A sign warned of traps for “harmful animals”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-389-cdt-day-52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217634-3TGNHKW07AQ9C7JKCK7Q/Break+along+Idaho+Divide.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 389 | CDT Day 52 - Make it stand out</image:title>
      <image:caption>Taking a break along a jeep track in Idaho in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217638-HV1L7BZ295CJ1YAGOIBR/Approaching+Idaho+Clearcut.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 389 | CDT Day 52 - Make it stand out</image:title>
      <image:caption>Clear cut forest along the Continental Divide Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-390-cdt-day-53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217626-3IL79QSV50NFMHM1NXKA/Ridgeline+feast%2C+Idaho-Montana.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 390 | CDT Day 53 - Make it stand out</image:title>
      <image:caption>Mountain vista along Continental Divide in Idaho.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217622-PIZBP1867QKAUAR35992/3cdt19.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 390 | CDT Day 53 - Make it stand out</image:title>
      <image:caption>Leonard Adkins climbing a jeep road along the Continental Divide in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-391-cdt-day-54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217615-IK6YMJK8Y4HKLMEOX48T/mt++to+yellowstone+39.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 391 | CDT Day 54 - Make it stand out</image:title>
      <image:caption>Scrambling to find the route in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-392-cdt-day-55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217604-VB89GWS2W8TM9VKNKDSD/yellowstonetoteton+20.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 392 | CDT Day 55 - Make it stand out</image:title>
      <image:caption>Enjoying a fire in the Yellowstone backcountry with Eric Gallandt in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217607-Q439MFF55XDNHYU88CJV/3cdt21.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 392 | CDT Day 55 - Make it stand out</image:title>
      <image:caption>Eric Gallandt in the Yellowstone backcountry in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-393-cdt-day-56</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217592-5WT7U3YCEDYHCAM2W5G4/3cdt20.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 393 | CDT Day 56 - Make it stand out</image:title>
      <image:caption>Hotspots and geysers in Yellowstone in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217596-31NJKJBDJF730SZUACZV/mt++to+yellowstone+9.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 393 | CDT Day 56 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-394-cdt-day-57</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217584-5HL1FKLGUE962HPCGU6C/mt++to+yellowstone+17.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 394 | CDT Day 57 - Make it stand out</image:title>
      <image:caption>Backcountry geyser, 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217580-L47GLHNL5CHZ51NYJDMN/yellowstonetoteton+4.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 394 | CDT Day 57 - Make it stand out</image:title>
      <image:caption>Yellowstone lake shore, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-395-cdt-day-58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217571-ZP9LR4M6TVAO4OQAVT9X/mt++to+yellowstone+21.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 395 | CDT Day 58 - Make it stand out</image:title>
      <image:caption>I forded the Snake River multiple times in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-396-cdt-day-59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217558-L6RVFPODMUPZVDRTBE36/tetontowinds11.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 396 | CDT Day 59 - Make it stand out</image:title>
      <image:caption>Enjoying Bear Cub Peak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217562-1SOTGTVI2AC16SLG3BZO/tetontowinds1.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 396 | CDT Day 59 - Make it stand out</image:title>
      <image:caption>Breccia Peak had with spots of snow., the Divide's rugged cliffs in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-397-cdt-day-60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217551-PSKA765ID8P6HSISP94C/tetontowinds3.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 397 | CDT Day 60 - Make it stand out</image:title>
      <image:caption>I enjoyed the long-distance view from Lower Brooks Lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-398-cdt-day-61</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217543-VWGXILYEPUF2CXTQ2EVD/tetontowinds15.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 398 | CDT Day 61 - Make it stand out</image:title>
      <image:caption>Hiking through Wyoming in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-399-cdt-day-62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217537-ZQBN0K9VNL4EH3Z5KQ3A/tetontowinds24.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 399 | CDT Day 62 - Make it stand out</image:title>
      <image:caption>Fording in Wyoming in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-400-cdt-day-63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217529-VVZVZPCCZ7ZR9JITMICV/3cdt22.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 400 | CDT Day 63 - Make it stand out</image:title>
      <image:caption>There was a layer cake effect on Squaretop Mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-401-cdt-day-64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217522-AS04X877VJ56WJ7ALF56/Windriversfromroaringfork.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 401 | CDT Day 64 - Make it stand out</image:title>
      <image:caption>there were views of the Wind River Range from the Roaring Forks Basin in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-402-cdt-day-65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217514-EVCDCYG2YNDCWTL9J7TC/Copy+of+windsouth11.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 402 | CDT Day 65 - Make it stand out</image:title>
      <image:caption>Hiking toward the Cirque of the Towers in Wyoming in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-403-cdt-day-66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217498-CYC2HUUZKVZHBQHBNTQ4/3cdt23.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 403 | CDT Day 66 - Make it stand out</image:title>
      <image:caption>High in the Wind Rivers enjoying lands below in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217506-DK7JTS4TC10MKPZX69GT/Copy+of+windsouth12.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 403 | CDT Day 66 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217502-IC5AZF2ZQQ5L5ZMF0VQS/3cdt25.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 403 | CDT Day 66 - Make it stand out</image:title>
      <image:caption>Hikers and rocky vistas were bountiful through the Wind River Range section.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-404-cdt-day-67</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217479-36IQPYHMFVR6RN7RW574/windsouth15.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 404 | CDT Day 67 - Make it stand out</image:title>
      <image:caption>Although the trail was largely unmarked, the trail’s central feature was occasionally marked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217486-FXKMDK49KB3MWH3HTF7N/winds29.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 404 | CDT Day 67 - Make it stand out</image:title>
      <image:caption>Nice rainbows after a quick storm in Wyoming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217490-VUVOAHZT8ZQZ5A3VMEOR/winds32.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 404 | CDT Day 67 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217483-5NBO0FLACZ63O0P1CFXL/winds14.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 404 | CDT Day 67 - Make it stand out</image:title>
      <image:caption>The Wind River range.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-405-cdt-day-68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217468-BBEUJZ1TYGW24VAFGKSN/Copy+of+windsouth14.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 405 | CDT Day 68 - Make it stand out</image:title>
      <image:caption>Hiking through the Winds in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217472-BSIA9OQKEHDYOICBP6DD/windsouth17.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 405 | CDT Day 68 - Make it stand out</image:title>
      <image:caption>Glacial sheets hanging from the Wind River ridges in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217464-7DNYYPAI7X9RUYVAARW5/3cdt24.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 405 | CDT Day 68 - Make it stand out</image:title>
      <image:caption>With regrets, I hiked out of the Winds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-406-cdt-day-69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217457-QMOYWRAUTNS02EKI8OIZ/winds19.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 406 | CDT Day 69 - Make it stand out</image:title>
      <image:caption>Boulder and Farson were a drastic change from the snowy highlands of Wyoming.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-407-cdt-day-70</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217449-OZ00GE93Z70NS51YUKR7/windsouth3.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 407 | CDT Day 70 - Make it stand out</image:title>
      <image:caption>Back on the trail in Wyoming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217445-MH1ZKY598KM3GFD0PR70/winds23.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 407 | CDT Day 70 - Make it stand out</image:title>
      <image:caption>After a day begging a ride, I caught one back into the Wind Rivers in 1985.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-408-cdt-day-71</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217438-2QHPSPV6566XXX6C20BR/winds17.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 408 | CDT Day 71 - Make it stand out</image:title>
      <image:caption>My first day with nothing doing in two and a half months was a great rest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-409-cdt-day-72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217431-USX7GRBQE4SYPEPXG9QX/Up+in+the+Big+Sky%2C+Wyoming.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 409 | CDT Day 72 - Make it stand out</image:title>
      <image:caption>Admiring the Wyoming Big Sky in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-410-cdt-day-73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217423-E2YNLCGAGCKJYGYLPU8H/3cdt26.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 410 | CDT Day 73 - Make it stand out</image:title>
      <image:caption>A doe along the Sweetwater River.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-411-cdt-day-74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217410-2R3F9NHN79LFCBIPU1DZ/Wyoming+mountain+meadow.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 411 | CDT Day 74 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217415-INQC0G378A2GZDDA19KF/Continental+Divide+looms+over+old+mine.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 411 | CDT Day 74 - Make it stand out</image:title>
      <image:caption>The Continental Divide looms over an old mine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-412-cdt-day-75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217402-F040HSR9XEBCQJ6NF5IP/Meadow+hiking+in+Wyoming.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 412 | CDT Day 75 - Make it stand out</image:title>
      <image:caption>Hiking across a Wyoming meadow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-413-cdt-day-76</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217393-7JZLP47SFIJ3R13IKOXC/Wyoming+skyline.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 413 | CDT Day 76 - Make it stand out</image:title>
      <image:caption>Wyoming skyline, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-414-cdt-day-77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217387-C4W50RKUNFIJ6BVLCJ79/Barren+Limb%2C+Wyo..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 414 | CDT Day 77 - Make it stand out</image:title>
      <image:caption>Desolate Wyoming, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-415-cdt-day-78</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217380-2H2WXD8R1IPSTR2ZRABQ/Lost+forest%2C+Wyoming+skyline.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 415 | CDT Day 78 - Make it stand out</image:title>
      <image:caption>Wyoming desolation with distant peaks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-416-cdt-day-79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217372-8VOMHTC0U5FLKMWV3UD7/Mountains+edging+the+Great+Divide+Basin.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 416 | CDT Day 79 - Make it stand out</image:title>
      <image:caption>Ferris Mountains loomed ahead as we hiked the Great Divide Basin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-417-cdt-day-80</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217362-KBL1EAKQCIDQTSDI5H95/Sun+over+Great+Divide+Basin.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 417 | CDT Day 80 - Make it stand out</image:title>
      <image:caption>The Great Divide Basin, Wyoming, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-418-cdt-day-81</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217351-3AI90FV5QAWNNZ5MNXE4/Taking+water+upstream+from+cow+carcass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 418 | CDT Day 81 - Make it stand out</image:title>
      <image:caption>Taking water upstream from animal carcass in the Great Divide Basin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217347-MIQA0YTUNZIX6EO6RML3/Road+Walk+Dust.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 418 | CDT Day 81 - Make it stand out</image:title>
      <image:caption>Dust in the distance along a dirt road in Wyoming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217354-ORKWIYAZPBP4N2O94WDR/3cdt27.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 418 | CDT Day 81 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-419-cdt-day-82</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217338-LY4J5XU4EXWPHW51QFUU/Sunset+over+the+Great+Divide+Basin.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 419 | CDT Day 82 - Make it stand out</image:title>
      <image:caption>Sunset over the Great Divide Basin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-420-cdt-day-83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217330-HA63I9KNCDKU30SWFOEQ/Lost+forest%2C+Wyoming+skyline.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 420 | CDT Day 83 - Make it stand out</image:title>
      <image:caption>Wyoming skyline, 1987</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-421-cdt-day-84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217322-RVJJIM5WOQG1CNX90IFV/3cdt28.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 421 | CDT Day 84 - Make it stand out</image:title>
      <image:caption>Fall coming to the Continental Divide, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-422-cdt-day-85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217314-VONM23OGBWAR3GLLI5RY/Time+for+New+t-shirt%2C+Wyoming-Colorado+border.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 422 | CDT Day 85 - Make it stand out</image:title>
      <image:caption>Badly in need of a new shirt, Wyoming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217311-6PFAGSBN9VPLPJSMRLKO/Carl+Ownby+Hiking+South+along+Divide.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 422 | CDT Day 85 - Make it stand out</image:title>
      <image:caption>Carl Ownby hiking south in the shadows.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-423-cdt-day-86</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217303-R1V84WV5S3KOFN29PIA0/Eloy+Trujilllo%2C+shepherd%2C+Wyoming.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 423 | CDT Day 86 - Make it stand out</image:title>
      <image:caption>Carl Ownby and sheepherder Eloy Trujillo near the entrance to his camp in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-424-cdt-day-87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217295-YXGRQR2WUATAUYSLO2Z5/The+Larsens%2C+truck%2C+south+of+Rawlins.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 424 | CDT Day 87 - Make it stand out</image:title>
      <image:caption>The Larsens and their truck carried to their ranch and the Continental Divide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217291-8LSTOGED452A6DKMMDS0/The+Larsens%2C+Larsen+Ranch%2C+Wyoming.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 424 | CDT Day 87 - Make it stand out</image:title>
      <image:caption>Charles Larsen and his son on Sept. 9, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-425-cdt-day-88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217284-3ZJNYLOWJ0XLGUS6TQFS/Battle+Pass%2C+Wyoming.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 425 | CDT Day 88 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-426-cdt-day-89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217269-4E8BAJBMGAE7W0X4NNEL/From+Huston+Park+Wilderness.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 426 | CDT Day 89 - Make it stand out</image:title>
      <image:caption>View from the Huston Park Wilderness, Sept. 11, 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217276-EFAPMNQD31TL1N0OMZZS/Huston+Park+Wilderness+vistas.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 426 | CDT Day 89 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217272-2I7QNW5L07LP1C8MEOS4/Huston+Park+Wilderness%2C+Wyo..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 426 | CDT Day 89 - Make it stand out</image:title>
      <image:caption>A sign announcing the border of the Huston Park Wilderness in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-427-cdt-day-90</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217248-UPDENWHE1KOTDKSUZHGX/Out+of+Wyoming%2C+Heading+to+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 427 | CDT Day 90 - Make it stand out</image:title>
      <image:caption>We hiked out of Wyoming into Colorado with amazing vistas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217260-J1O15GU5XFAVDMF9MA7E/Llama+Train%2C+Wyoming.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 427 | CDT Day 90 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217252-HAJSDTV1518BQBB9S6YI/Mt.+Zirkel+Wilderness.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 427 | CDT Day 90 - Make it stand out</image:title>
      <image:caption>We hiked into the Mt. Zirkel Wilderness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217256-H070O3U2AMYXRVYKL7PP/Llamas+packing+it+out.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 427 | CDT Day 90 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-428-cdt-day-91</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217240-T93PBY9NENZ5N4J64B16/Snow+in+the+Zirkels.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 428 | CDT Day 91 - Make it stand out</image:title>
      <image:caption>Snow dusted our tents in September 1987 in the Mt. Zirkel Wilderness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-429-cdt-day-92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217232-WM5EOLSZIXTCE557RP4I/Leonard+and+Laurie+Adkins+in+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 429 | CDT Day 92 - Make it stand out</image:title>
      <image:caption>Leonard and Laurie Adkins along the trail in Colorado in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-430-cdt-day-93</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217223-5DTEP2DVQZGV6LZ7WM64/Long+Lake+through+pines.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 430 | CDT Day 93 - Make it stand out</image:title>
      <image:caption>Long Lake, Sept. 15, 1987</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217216-A30QDDDGZ2BPY67IP6PL/Heading+out+from+Steamboat+Springs.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 430 | CDT Day 93 - Make it stand out</image:title>
      <image:caption>From Steamboat Springs, I headed south alone again .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217220-9RKDCF3LQ1FFTEGGNE5H/Mt.+Elwell+above+Long+Lake.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 430 | CDT Day 93 - Make it stand out</image:title>
      <image:caption>Mt. Elwell, above Long Lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-431-cdt-day-94</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217207-55YFRZDP9CA5SNA1X1BR/Rabbit+Ears+Peak%2C+CO..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 431 | CDT Day 94 - Make it stand out</image:title>
      <image:caption>Rabbit Ears Peak peeking over darkened ridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-432-cdt-day-95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217199-M9PIM051Q7YSP36826AJ/Hiking+near+Arapaho+Basin%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 432 | CDT Day 95 - Make it stand out</image:title>
      <image:caption>Hiking near Arapaho Basin in September 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/day-four-thirty-two-mhc82</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217187-YRGF6HF67EXR8FW78GCQ/Jeep+abandoned+on+Parkview+Mountain.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 433 | CDT Day 96 - Make it stand out</image:title>
      <image:caption>A jeep abandoned near my path up Parkview Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217179-NQFR0IG8QPOVS2SSRJQ7/Frozen+Colorado+Creek.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 433 | CDT Day 96 - Make it stand out</image:title>
      <image:caption>Frozen Colorado creek, 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217184-DFGJ4AWB0THF7BLT7CMU/Atop+Parkview+Mt.+to+the+Rockies.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 433 | CDT Day 96 - Make it stand out</image:title>
      <image:caption>Colorado Rockies from Parkview Mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-434-cdt-day-97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217171-4Z8BVJ9DD6MXQ82K95DL/Bowen+Pass%2C+Colorado%2C+Continental+Divide.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 434 | CDT Day 97 - Make it stand out</image:title>
      <image:caption>Bowen Pass, Colorado, 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217167-MIEOJ1UURSYOL5LD3YU3/Bowen+Lake%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 434 | CDT Day 97 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-435-cdt-day-98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217156-SYBXDOPMTFY7AN05OUPF/Atop+the+Divide+in+the+Never+Summer+Range%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 435 | CDT Day 98 - Make it stand out</image:title>
      <image:caption>Atop the Never Summer Range, September 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217159-OWIR8ZLRHVLXYKTXYNLD/From+Parkview+Mountain+to+Rocky+Mt.+National+Park.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 435 | CDT Day 98 - Make it stand out</image:title>
      <image:caption>Rocky Mountain National Park from Parkview Mountain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-436-cdt-day-99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217148-4HMU0ESSHJTYFRXNB9CT/Bruce+Lahman+near+Arapaho+Pass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 436 | CDT Day 99 - Make it stand out</image:title>
      <image:caption>Bruce Lahman near Arapaho Pass, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-437-cdt-day-100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217140-9QS4PYH1NN989B6J28Q3/3cdt32.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 437 | CDT Day 100 - Make it stand out</image:title>
      <image:caption>My tracks in the snow, Colorado, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-438-cdt-day-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217133-2XPL0E07B7674L9JYKBG/Leonard+Adkins+on+a+Colorado+ridge.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 438 | CDT Day 101 - Make it stand out</image:title>
      <image:caption>After three days in Boulder, our reunited group hiked back onto the trail in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-439-cdt-day-102</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217133-2XPL0E07B7674L9JYKBG/Leonard+Adkins+on+a+Colorado+ridge.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 439 | CDT Day 102 - Make it stand out</image:title>
      <image:caption>After three days in Boulder, our reunited group hiked back onto the trail in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-440-cdt-day-103</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217133-2XPL0E07B7674L9JYKBG/Leonard+Adkins+on+a+Colorado+ridge.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 440 | CDT Day 103 - Make it stand out</image:title>
      <image:caption>After three days in Boulder, our reunited group hiked back onto the trail in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-441-cdt-day-104</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217126-EBZ58X2X2WZKJ5TELTMZ/Boulder+Reservoir%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 441 | CDT Day 104 - Make it stand out</image:title>
      <image:caption>Boulder Reservoir, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-442-cdt-day-105</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217118-UF9SQJWRDCQ7CF1NL07R/Argentine+Pass+Ridge+7.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 442 | CDT Day 105 - Make it stand out</image:title>
      <image:caption>Storm clouds from Argentine Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217114-7LHK32HWKO1G5G9VXO20/Argentine+Pass+Ridge+3.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 442 | CDT Day 105 - Make it stand out</image:title>
      <image:caption>View from Argentine Pass, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-443-cdt-day-106</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217106-ZN5C40WDY0AROBW4FWLH/Above+Twin+Lakes%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 443 | CDT Day 106 - Make it stand out</image:title>
      <image:caption>Above Twin Lakes, Colorado.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-444-cdt-day-107</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217098-NKQNAO82TMFAGUA7RWYI/Fall+Fields%2C+Snow-Capped+Mountains%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 444 | CDT Day 107 - Make it stand out</image:title>
      <image:caption>High park, Colorado.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-445-cdt-day-108</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217089-2D0ZFE501BE9T7ZY53D5/Kokomo+Pass%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 445 | CDT Day 108 - Make it stand out</image:title>
      <image:caption>Kokomo Pass, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-446-cdt-day-109</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217081-KND4J5FILX6L8DQXXNMH/3cdt28.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 446 | CDT Day 109 - Make it stand out</image:title>
      <image:caption>Fall in Colorado, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-447-cdt-day-110</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217072-VA4MSSKHMQBROSS8VKLF/Heading+into+Twin+Lakes%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 447 | CDT Day 110 - Make it stand out</image:title>
      <image:caption>Another vista as I headed into Twin Lakes in October 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217067-S4037G4SJDUU8KE6ZR0M/Above+Twin+Lakes%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 447 | CDT Day 110 - Make it stand out</image:title>
      <image:caption>The view from above Twin Lakes, Colorado, October 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-448-cdt-day-111</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217059-W9MMODI8L7EBEY8FPFHF/Boarded+up+School%2CTwin+Lakes%2C+CO.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 448 | CDT Day 111 - Make it stand out</image:title>
      <image:caption>Abandoned school for Dexter, failed resort, near Twin Lakes, Colorado, 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217056-ETW4SOEJ4IG4PW7VXUCP/Marker+Twin+Lakes%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 448 | CDT Day 111 - Make it stand out</image:title>
      <image:caption>Government sign posted around abandoned resort, Twin Lakes, Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217052-2L6F1GVOE9TPV8020GS9/Old+Inter-Laken+Lodge%2C+Twin+Lakes%2C+CO.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 448 | CDT Day 111 - Make it stand out</image:title>
      <image:caption>Shady look in front of abandoned lodges, Twin Lakes, Colorado.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-449-cdt-day-112</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217044-525TR5UTDNH9D566EBSM/Collegiate+Wilderness+Sign.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 449 | CDT Day 112 - Make it stand out</image:title>
      <image:caption>Sign bordering Collegiate Wilderness, Oct. 4, 1987</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-450-cdt-day-113</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217036-7OVT32PDDEJ7VAVE6CL0/New+Home%2C+Tin+Cup%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 450 | CDT Day 113 - Make it stand out</image:title>
      <image:caption>A new home under construction, Tin Cup, Colorado, October 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-451-cdt-day-114</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217024-YQD3NJVPPVO1RITD8LF0/With+Joy+Carlson+at+Tin+Cup+Pass.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 451 | CDT Day 114 - Make it stand out</image:title>
      <image:caption>Posing with Joy Winters, a childhood friend, after visiting her home near the Continental Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217028-77F063UVEOIR7MI3SKZT/St.+Elmo%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 451 | CDT Day 114 - Make it stand out</image:title>
      <image:caption>Remains of St. Elmo, Colorado, October 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-452-cdt-day-115</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217013-KUQESJ0X45Z27FWCE8NX/Abandoned+mine%2C+Hancock%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 452 | CDT Day 115 - Make it stand out</image:title>
      <image:caption>One of the abandoned mines along the trail near Hancock, Colorado, in 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217016-NCMA8ZMLKSOJWB0WXT6R/3cdt37.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 452 | CDT Day 115 - Make it stand out</image:title>
      <image:caption>Sign noting Hancock, Colorado, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-453-cdt-day-116</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984217004-2OD4H95H2YZ7M69JU114/Leonard+and+Laurie+Adkins+in+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 453 | CDT Day 116 - Make it stand out</image:title>
      <image:caption>Leonard and Laurie hike as storms gather in southern Colorado.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-454-cdt-day-117</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216992-LP7E0227CJ8N0BNVORYN/socol+snowy+ridgetop.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 454 | CDT Day 117 - Make it stand out</image:title>
      <image:caption>We saw snow every month, including here in October in Southern Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216995-9AA7DBH4A126QYJHZDRM/Trail+marker+in+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 454 | CDT Day 117 - Make it stand out</image:title>
      <image:caption>Sometimes trail signs helped sow the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-455-cdt-day-118</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216984-GQSIS43TVYUNTCRKQ52C/socol+snowy+profile+pic.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 455 | CDT Day 118 - Make it stand out</image:title>
      <image:caption>We began hiking in warm clothes to combat freezing temperatures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-456-cdt-day-119</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216972-SV3PJQQFIOD8QEYHZ3Y5/socol+gunnison+tommy+friends.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 456 | CDT Day 119 - Make it stand out</image:title>
      <image:caption>Tommy and Billy were young hunters from Minneapolis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216976-DRYYMT63O29P4ONUG097/socol+gunnison+tommy+friends2.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 456 | CDT Day 119 - Make it stand out</image:title>
      <image:caption>Tommy and Billy drove me to their campsite where we watched the Caddyshack movie before I rejoined the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-457-cdt-day-120</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216963-CPF4R38S16XSWVP10WMF/socol+horseman+hunter.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 457 | CDT Day 120 - Make it stand out</image:title>
      <image:caption>“The weather was looking really bad, horse hunter passes, the turns back,” I wrote on the 456th day of my hike in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-458-cdt-day-121</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216952-AU7QFS7KKGAINFG5HWSI/3cdt38.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 458 | CDT Day 121 - Make it stand out</image:title>
      <image:caption>Snowy weather was complicating the way ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216955-FB29VFHRKO0K6XWKG7WQ/Storms+settling+over+Colorado+valley.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 458 | CDT Day 121 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-459-cdt-day-122</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216944-19IGV2I5G87MWPLS48NB/sandi+post+card+from+cdt.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 459 | CDT Day 122 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216940-AN41PDLV3HFPQ6UVZQ6F/socol+rocky+rigetop+panorama.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 459 | CDT Day 122 - Make it stand out</image:title>
      <image:caption>The snowy trail offered amazing panoramas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-460-cdt-day-123</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216932-QT2DAD1RJ9S1Q5P24GDL/Copy+of+socolakecitysanjuans26.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 460 | CDT Day 123 - Make it stand out</image:title>
      <image:caption>Alone again in October 1987 along the Continental Divide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-461-cdt-day-124</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216923-98COTRIYDQ8R7RM2MKOB/Snowy+San+Juans%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 461 | CDT Day 124 - Make it stand out</image:title>
      <image:caption>On my brother’s birthday, I hiked by bearings in the snow covered San Juans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-462-cdt-day-125</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216916-AVBTSPPIFY1188LLN4YJ/socol+creede+beartown+sign+snowy+rockies.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 462 | CDT Day 125 - Make it stand out</image:title>
      <image:caption>I took a break after the road intersection to Beartown.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-463-cdt-day-126</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216908-V6M87RDTYC8RJCYZW2MN/Rio+Grande+Pyramid%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 463 | CDT Day 126 - Make it stand out</image:title>
      <image:caption>I enjoyed great views of Rio Grande Pyramid, hiking along the Continental Divide in Colorado.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-464-cdt-day-127</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216901-QRG0UJT1ECVZC4HJLRPN/socol+rutted+roadwalk.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 464 | CDT Day 127 - Make it stand out</image:title>
      <image:caption>Sometimes the trail was deeply rutted jeep road.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-465-cdt-day-128</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216893-3M0OXLZ27EDMMKF5VG37/Up+in+the+Snowy+San+Juans.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 465 | CDT Day 128 - Make it stand out</image:title>
      <image:caption>Tough going on the Divide sent me to lower ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216890-VXM8D3Y5VYIZP6J4GW6K/Alone+in+the+San+Juans%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 465 | CDT Day 128 - Make it stand out</image:title>
      <image:caption>At times, I felt alone in the snowy San Juans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-466-cdt-day-129</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216881-PJKMKCPNE0ROW38LKSIS/Copy+of+socolakecitysanjuans39.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 466 | CDT Day 129 - Make it stand out</image:title>
      <image:caption>From the valley below, there were still amazing panoramas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-467-cdt-day-130</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216865-NGHCINXIMVG93OVCDGXL/Haze+on+Wolf+Creek+Pass%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 467 | CDT Day 130 - Make it stand out</image:title>
      <image:caption>Sickness set in again as I hiked near the Wolf Creek Pass ski area.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-468-cdt-day-131</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216865-NGHCINXIMVG93OVCDGXL/Haze+on+Wolf+Creek+Pass%2C+Colorado.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 468 | CDT Day 131 - Make it stand out</image:title>
      <image:caption>Sickness set in again as I hiked near the Wolf Creek Pass ski area.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-468-cdt-day-131-pecez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216873-1JVD96MQKFWMTOWAT08O/Bramwell+Horse+Camp%2C+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 469 | CDT Day 132 - Make it stand out</image:title>
      <image:caption>The Astraddle the Saddle Horse Camp, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-470-cdt-day-133</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216858-3YKLS0KI5P8P1OYO3EFD/Carl+Ownby+biking+outside+Pagosa+Springs%2C+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 470 | CDT Day 133 - Make it stand out</image:title>
      <image:caption>We picked up Carl Ownby, pushing a bike up the road.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-471-cdt-day-134</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216858-3YKLS0KI5P8P1OYO3EFD/Carl+Ownby+biking+outside+Pagosa+Springs%2C+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 471 | CDT Day 134 - Make it stand out</image:title>
      <image:caption>We picked up Carl Ownby, pushing a bike up the road.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-472-cdt-day-135</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216850-NS3NCKLLEKHK1IQCVFZT/Copy+of+Pinyon+and+Juniper+in+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 472 | CDT Day 135 - Make it stand out</image:title>
      <image:caption>I was back on the trail, hiking in juniper and pinon, in New Mexico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-473-cdt-day-136</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216842-5GPDH2OZFGA7QGTVWQCO/Sangre+De+Cristos%2C+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 473 | CDT Day 136 - Make it stand out</image:title>
      <image:caption>From Brazos Ridge, you could see the Sangre De Cristos and other mountains, including the San Juans, from where I’d been.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-474-cdt-day-137</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216834-FW7LB24Z5Q73V0X97J2T/New+Mexico+Skyline+from+Valley+Ridge.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 474 | CDT Day 137 - Make it stand out</image:title>
      <image:caption>New Mexico Skyline, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-475-cdt-day-138</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216826-P2QJ6CCB4F8EI4ZC6LBE/New+Mexico+Meadow.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 475 | CDT Day 138 - Make it stand out</image:title>
      <image:caption>Another New Mexico Skyline, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-476-cdt-day-139</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216819-7C00FJIJPX5TGB638LTY/mogoteridge.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 476 | CDT Day 139 - Make it stand out</image:title>
      <image:caption>The Mogote Ridge was in the distance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-477-cdt-day-140</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216812-IT90ZT5AD7YQF3E7N6IL/Rocks+Near+Ghost+Ranch%2C+N.M..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 477 | CDT Day 140 - Make it stand out</image:title>
      <image:caption>A view as I hiked into the Ghost Ranch in November 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-478-cdt-day-141</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216805-2J29Z625NGJBI5LB7NJU/Ghost+Ranch%2C+N.M..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 478 | CDT Day 141 - Make it stand out</image:title>
      <image:caption>I rested a day at the Ghost Ranch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-479-cdt-day-142</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216797-79NBF901S0FIBHEFE9HF/nmtown%2Cmesas.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 479 | CDT Day 142 - Make it stand out</image:title>
      <image:caption>I hiked back onto the trail through northern New Mexico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-480-cdt-day-143</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216788-GAMF7TBLT3KFM0D2FXKY/Copy+of+New+Mexico+High+Desert.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 480 | CDT Day 143 - Make it stand out</image:title>
      <image:caption>New Mexico high desert, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-481-cdt-day-144</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216780-J20J9ETRTSQ45PJJSOJ4/3cdt36.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 481 | CDT Day 144 - Make it stand out</image:title>
      <image:caption>I hiked roads through valleys framed by amazing ridges.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/day-four-hundred-eighty-lnbbp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216773-VP9IHR4KX2UR7GY9FHRZ/Into+the+Valley%2C+N.M..jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 482 | CDT Day 145 - Make it stand out</image:title>
      <image:caption>I took pictures into the valley from my high vantage point on Nov, 6, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-483-cdt-day-146</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216767-7XLS6KM24UOWIZYX9NU4/Walking+Stick+in+the+New+Mexico+Desert.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 483 | CDT Day 146 - Make it stand out</image:title>
      <image:caption>Walking stick flowering along the trail, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-484-cdt-day-147</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216753-BEMKQZH7DCZD3KMJ3LT3/Admiring+Cabezon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 484 | CDT Day 147 - Make it stand out</image:title>
      <image:caption>After three days in Albuquerque, I hiked past Cabezon and south toward Mexico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-485-cdt-day-148</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216756-0GZS0PW6H7OA003UBFGR/san+luis%2C+nm+wood+sign.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 485 | CDT Day 148 - Make it stand out</image:title>
      <image:caption>An old church sign, San Luis, new Mexico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-486-cdt-day-149</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216759-TDYUX61OIZAX9DGC6XFA/Cabezon+as+Sun+Sets.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 486 | CDT Day 149 - Make it stand out</image:title>
      <image:caption>I camped outside of town with views of Cabezon as the sun set.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-487-cdt-day-150</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216759-TDYUX61OIZAX9DGC6XFA/Cabezon+as+Sun+Sets.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 487 | CDT Day 150 - Make it stand out</image:title>
      <image:caption>I camped outside of town with views of Cabezon as the sun set.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-488-cdt-day-151</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216745-T0YZSQMB185XZNGXFOC9/Cabezon+in+Blue+Skies.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 488 | CDT Day 151 - Make it stand out</image:title>
      <image:caption>Cabezon remained a beacon in the high desert as I hiked south.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-489-cdt-day-152</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216737-1YT7XZKQPZH05GAQHQMT/Bus+Sign+Southern+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 489 | CDT Day 152 - Make it stand out</image:title>
      <image:caption>A bus sign in Spanish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216733-15SDSEF6Y6ZXLDX9EAIR/ghostranchetc46.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 489 | CDT Day 152 - Make it stand out</image:title>
      <image:caption>On a break, enjoying high desert below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-490-cdt-day-153</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216725-9FM7UFZTBIDFAITM5DYM/snow+mexico+trail+sign+in+meadow.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 490 | CDT Day 153 - Make it stand out</image:title>
      <image:caption>It was very cold, and I spent the entire day in long underwear.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-491-cdt-day-154</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216717-NLZZEBCZPIXCN6TCTT75/Boots+in+the+Snow.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 491 | CDT Day 154 - Make it stand out</image:title>
      <image:caption>Wintery snow and freezing temperatures complicated my final push to the Mexican border.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-492-cdt-day-155</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216707-94A6W8D0MOUVYDQU73YR/Taking+a+break+in+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 492 | CDT Day 155 - Make it stand out</image:title>
      <image:caption>Taking a break atop my pack in 1987 in New Mexico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216703-8Y025E5JL367NK1EOGU2/New+Mexico+Mountain.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 492 | CDT Day 155 - Make it stand out</image:title>
      <image:caption>New Mexico offered a different landscape.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-493-cdt-day-156</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216688-3IK12FXRX7CRIGJ16M3B/Copy+of+malpais+to+gila27.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 493 | CDT Day 156 - Make it stand out</image:title>
      <image:caption>The trail led across lava through the Malpais.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216695-UVJK1R8ID2TELVF4DEJU/malpais+to+gila17.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 493 | CDT Day 156 - Make it stand out</image:title>
      <image:caption>i camped on the lava with great views of a snowy Mt. Taylor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216692-U6SA5Q90LFS1LUQGIH49/malpais+to+gila12.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 493 | CDT Day 156 - Make it stand out</image:title>
      <image:caption>I checked out gravesites before hiking onto the Dominguez-Escalante Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/day-four-ninety-one-yzd4x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216674-LOBWDA1YH890883U5QXT/Copy+of+malpais+to+gila22.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 494 | CDT Day 157 - Make it stand out</image:title>
      <image:caption>I dodged sinkholes in the lava crust.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216679-VSD51U2IVM8UE6FU66WQ/malpais+to+gila18.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 494 | CDT Day 157 - Make it stand out</image:title>
      <image:caption>Looking back, it appeared to be heavy forest, but the lava was predominant as I hiked south.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-495-cdt-day-158</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216667-BVQU45FGRCMSM5V5WNRE/malpais+to+gila45.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 495 | CDT Day 158 - Make it stand out</image:title>
      <image:caption>I drank boiled tea from a stock tank.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-496-cdt-day-159</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216659-DUBGSM3BZMNT54TFCEDP/malpais+to+gila59.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 496 | CDT Day 159 - Make it stand out</image:title>
      <image:caption>I drank Corona beers on the roadwalk into Pietown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216655-13WX7SBDAN7CREMMLGVE/malpais+to+gila58.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 496 | CDT Day 159 - Make it stand out</image:title>
      <image:caption>The Datils loomed larger. Allegre Mountain too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-497-cdt-day-160</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216647-9VFIP84BVI6GGJPYC12G/malpais+to+gila64.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 497 | CDT Day 160 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-498-cdt-day-161</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216647-9VFIP84BVI6GGJPYC12G/malpais+to+gila64.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 498 | CDT Day 161 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-499-cdt-day-162</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216640-FCEIVT0KY8Z96N7HXBQW/cdtsnm.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 499 | CDT Day 162 - Make it stand out</image:title>
      <image:caption>The trail followed desolate roadwalks in southern New Mexico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-500-cdt-day-163</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216631-QITQSYSDMBIKMG5RAIN6/malpais+to+gila70.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 500 | CDT Day 163 - Make it stand out</image:title>
      <image:caption>I enjoyed a big park atop Slaughter Mesa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-501-cdt-day-164</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216623-PLLWNPY42TSJQT3MZL5B/malpais+to+gila63.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 501 | CDT Day 164 - Make it stand out</image:title>
      <image:caption>The right direction was blocked by a gated “no trespassing” sign.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-502-cdt-day-165</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216614-L4E4X353ZWAEFHMT7LC6/GilastoArabians+3.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 502 | CDT Day 165 - Make it stand out</image:title>
      <image:caption>I enjoyed high views into the Gila Wilderness on Thanksgiving 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-503-cdt-day-166</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216607-LAOH5QBV8TWQVO11S7G2/Dave+Reinker+fords+Gila+River.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 503 | CDT Day 166 - Make it stand out</image:title>
      <image:caption>Dave Reinker, an old friend who drove from Los Angeles to meet up for the holiday, fords the Gila River on Nov. 27, 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-504-cdt-day-167</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216600-8P0XTK9TI48BRJ6BOA2R/Storm+Clouds+in++New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 504 | CDT Day 167 - Make it stand out</image:title>
      <image:caption>Alone again, I headed south after bivouacking in a yard along the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-505-cdt-day-168</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216600-8P0XTK9TI48BRJ6BOA2R/Storm+Clouds+in++New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 505 | CDT Day 168 - Make it stand out</image:title>
      <image:caption>Alone again, I headed south after bivouacking in a yard along the trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-506-cdt-day-169</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216592-HLHXS9ZULMJF1PTOHEY6/Sunsets+in+Southern+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 506 | CDT Day 169 - Make it stand out</image:title>
      <image:caption>Sunset along the Continental Divide in New Mexico in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-507-cdt-day-170</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216584-S1PPC4P2XV4KKULSRZK6/snow+on+new+mexico+road+walk.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 507 | CDT Day 170 - Make it stand out</image:title>
      <image:caption>Snow was a factor as I found my way south toward the border in 1987.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-508-cdt-day-171</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216577-S44RGXQEGJOI301JU0D7/Frozen+Gila+River+Path.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 508 | CDT Day 171 - Make it stand out</image:title>
      <image:caption>My trail led through a frozen Gila River.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-509-cdt-day-172</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216565-ILMM3ECA4HOUJ1UK0LM9/Beavers+Cutting+Down+Tree%2C+Gila+River.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 509 | CDT Day 172 - Make it stand out</image:title>
      <image:caption>Beavers were busy on trees along the Gila River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216561-1F6DXJQIKEUGJZG1DBW8/Long+Underwear+In+the+Gila+Canyon.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 509 | CDT Day 172 - Make it stand out</image:title>
      <image:caption>A shortage of sun in the Gila River Canyon kept me hiking in my long johns.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-510-cdt-day-173</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216546-OIN7KJ6F943ELRIXMKY2/Gila+Cliff+Dwellings.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 510 | CDT Day 173 - Make it stand out</image:title>
      <image:caption>I toured the cliff dwellings left behind by Anastazi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216542-IFTF9XDT2L3QFIBQWFMJ/My+Cliff+Dwelling+Along+Gila.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 510 | CDT Day 173 - Make it stand out</image:title>
      <image:caption>I found a cliff dwelling just above the Gila River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216551-GTPC34SM1ANQQRM8KRPE/Looking+Down+from+the+Gila+Cliff+Dwellings.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 510 | CDT Day 173 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-511-cdt-day-174</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216529-0NUNTK3VTNXDDOV28SI6/Sunset+Reflections+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 511 | CDT Day 174 - Make it stand out</image:title>
      <image:caption>Sunsets were magical in southern New Mexico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216533-PRM1FZRVAHD4G8G4OQL5/malpais+to+gila68.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 511 | CDT Day 174 - Make it stand out</image:title>
      <image:caption>the next morning, I left my cliff dwelling with regrets.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-512-cdt-day-175</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216517-6OHIJYKE2G0PJMQD88BV/Mimbres+Valley%2C+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 512 | CDT Day 175 - Make it stand out</image:title>
      <image:caption>The Mimbres Valley I hiked through in December 1987.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216521-0YZYICNA2V7RXTAU8MH6/Last+Continental+Divide+Marker%2C+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 512 | CDT Day 175 - Make it stand out</image:title>
      <image:caption>I celebrated in front of the last sign marking my crossing the Continental Divide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-513-cdt-day-176</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216509-FRWA513W19PS3G1U10DU/Old+Structures%2C+Cook%27s+Range.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 513 | CDT Day 176 - Make it stand out</image:title>
      <image:caption>Shadowed structures and the Cookes Range, to which I returned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216505-8D98MIT9ATE32OKEVJI1/Cook%27s+Range+from+Valley.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 513 | CDT Day 176 - Make it stand out</image:title>
      <image:caption>I enjoyed views toward the Cookes Range from the Mimbres Valley.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-514-cdt-day-177</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216493-8AQ4FDESDPTFP144VTQY/Taking+a+break+in+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 514 | CDT Day 177 - Make it stand out</image:title>
      <image:caption>i was resting atop my pack when Craig Holme pulled up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216497-5QUZZGHJ3JO04CD9IRPH/Los+Chapparales+Ranch+Hand%2C+Wife%2C+Owner.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 514 | CDT Day 177 - Make it stand out</image:title>
      <image:caption>Craig Holme, at center, with Cowboy Mike and his wife Debbie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/journey-day-515-cdt-day-178</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216486-FYPRINB60R9B08HSOUSF/Sunsets+in+Southern+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - Journey Day 515 | CDT Day 178 - Make it stand out</image:title>
      <image:caption>It was the last night of my hike, more than 7,000 miles, three long trails.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/the-end-journey-day-516-cdt-day-179</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216469-ELV1U11K37XLEC2RYJGW/Monument+in+Columbus%2C+New+Mexico.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - The End: Journey Day 516 | CDT Day 179 - Make it stand out</image:title>
      <image:caption>The finish was anticlimactic. I celebrated atop a hill at a monument in a state park in Columbus, New Mexico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216477-KX09SZTNZ5NAP53ZJ0AO/Mexican+Church%2C+Palomas.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - The End: Journey Day 516 | CDT Day 179 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216473-4DC0HKUPCI5H7S6R7W94/Palomas%2C+Mexico+Streets.jpg</image:loc>
      <image:title>Triple Crown: Pacific Crest-Appalachian-Continental Divide - The End: Journey Day 516 | CDT Day 179 - Make it stand out</image:title>
      <image:caption>I crossed the border and visited Palomas, Mexico, in a pickup truck.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/category/Pacific+Crest+Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/category/Continental+Divide+Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/triple-crown/category/Appalachian+Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218202-OIIFKGL49ZGIT1MOH0FB/2at50a.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984216521-0YZYICNA2V7RXTAU8MH6/Last+Continental+Divide+Marker%2C+New+Mexico.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984218097-S88W3O9QS79WV7UD81M4/Copy+of+Muskrat+Pass%2C+Continental+Divide.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984333065-OPQ1H5D2SE0GAXO1MX7M/Pause+on+the+Pacific+Crest+Trail.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thetrail-head.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/81ec7936-2038-4340-bd66-caa7abb5098c/image-asset.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66e06db20711ff67b1699a29/1725984180935-ZI7OOGY1OQCBP657KEEH/Larry%25252BBudd%25252BSnow.jpg</image:loc>
      <image:title>Bio</image:title>
      <image:caption>Rocky Mountains, CO Continental Divide Trail</image:caption>
    </image:image>
  </url>
</urlset>

